Health and Fitness Articles

Does collagen break a fast?
Veronika Larisova Updated: Nov 16, 2024
Some health experts have hypothesised that collagen protein might not break a fast nor affect autophagy. 
The real cause of heart disease and why you should avoid seed oils
Veronika Larisova Updated: Apr 08, 2024
Here's a review of the science behind what's likely causing heart disease, including the dangers of seed oils, from Dr Paul Mason at Low Carb Down Under. We've included the transcription below the video.
Is Red Meat Really Linked to Diabetes? Dodgy Science Alert!
Veronika Larisova Updated: Jun 21, 2024
When it comes to nutritional science, headlines often make bold claims, but the devil is in the detail. 
The corrupt history of the food pyramid
Veronika Larisova Updated: Jul 22, 2024
Here's a review of the Food Pyramid from Dr Paul Mason. We've included the transcription below the video.
Logical Fallacies of a Vegan Diet: Why you shouldn't feed a child a vegan diet
Veronika Larisova Updated: Jun 24, 2024
Here's a thoughtful and evidence based assessment of vegan diets for children from Dr Paul Mason. We've included the transcription below the video.
Gut Brain Connection
Veronika Larisova Updated: May 28, 2024
Have you ever experienced "butterflies" in your stomach when you're nervous or a gut feeling...