Health and Fitness Articles
My name is Kristan Kershaw, and I'm the Director of Supporting Balance. We teach people...
For all our biltong fans out there, we're sad to say we've had a fire our one of our manufacturing plants. Luckily, we have two plants so we will be okay but there will be some delays to be aware of.
Sleep is currently the best physiological and psychological recovery tool we have available to us.
Consumption of fresh lean beef has been found to increase cognitive function in children and young adults, such as learning tasks, memory, problem-solving and even motor control. The effects on learning and memory from red meat consumption were more significant when compared to exercise alone. Learn more.
We're increasing the price of our beef bars shortly so we wanted to let you know in advance about why and what you can do about it.
Man-made trans fats are the single food group (if you can call them that) that we'd toss in the bin... for good. Read on to find out why.