Health and Fitness Articles
Don‘t fall victim to sneaky food labelling, and learn to distinguish the sweet lies from the bitter truth here. Even the big health organisations, often sponsored and influenced by large processed foods corporations, are now urging us to reduce sugar consumption. Learn More.
They say it takes a single moment of inspiration to create your New Year's Resolutions and a grand total of ten days to break them. Reading food labels correctly can help you make better choices, more easily.
Keep the carbs and stimulants down, eat adequate protein and make sure you keep your levels of good fats and veggies up for a happy and healthy liver! Make sure you try our Chief Beef Bars and Chief Collagen Bars!
Chief Collagen Bars (Hazelnut Brownie and Cashew Shortbread) are now available in hundreds of Woolies stores across Australia! And our entire range is available at Woolworths Double Bay (which is why you can see our beef range in the pic!).
Can you imagine being told after a knee MRI scan that you have a significant knee injury requiring surgery and that you wouldn't be able to do any running-based activity for three months?
Eating ultra-processed foods once now and then as a treat won’t kill you, but including them in your daily diet will have a catastrophic impact on your health in the long run.