In this episode, we dive into the art of balancing success with personal well-being. Andy Hannagan, founder of Bounce Foods and a biohacking enthusiast, shares his journey of staying fit, productive, and energised at 53 while managing the demands of family life and running a business.
We explore Andy's daily routines, fitness strategies, and the mindset practices that keep him performing at his best. From the role of nutrition and sleep to managing stress and staying consistent with healthy habits, Andy offers practical advice and insights for anyone looking to optimise their health and longevity.
Guest Highlights:
- Andy Hannagan is an entrepreneur and founder of Bounce Foods, with a passion for personal growth and biohacking.
- He’s navigated the highs and lows of business, balancing his professional pursuits with family, fitness, and a love for nature.
- At 53, Andy exemplifies how to stay in peak physical and mental condition while leading a busy life.
Whether you’re a business owner, a health enthusiast, or simply striving for a better work-life balance, this episode is packed with actionable tips and inspiration to help you thrive.
https://www.thehannaganeffect.com/andy-hannagan
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