Health and Fitness Articles
The carnivore diet, a dietary approach focused solely on consuming animal-based foods, has gained significant traction as a means to enhance health, longevity, and overall well-being. Rooted in the idea of maximising nutrient density and bioavailability, this diet eliminates all plant-based products, making it an extreme extension of the ketogenic diet.
While there's a large and growing body of research showing the effectiveness of Collagen for muscle recovery, joints and tendons, bone density, and supporting healthy skin, it hasn't been clear if Collagen supports gut health, until now! A new study from October 2024 provides compelling evidence that collagen does, in fact, play a significant role in improving gut health.
The debate around the importance of counting calories has gained momentum recently, with some arguing...
We're very pleased to announce that Chief Nutrition is now available in the USA, shipping nation wide from Los Angeles!
Do you ever wonder why our skin looks plump and glowing in our teens and...
In the modern kitchen, cookware is more than just a tool for making meals. The materials we use to cook our food can have a significant impact on our health. Non-toxic cookware has become a hot topic, with more Aussies becoming aware of the risks associated with certain types of pots, pans, and utensils.