Health and Fitness Articles
Biltong has been around for centuries, but in recent years, it’s been making waves as a nutrient-dense, high-protein snack that fits perfectly into modern diets.
But is biltong actually good for you? And does it live up to the hype as the ultimate clean, functional snack?
In today’s food market, it seems as though every packet, jar or tub is emblazoned with buzzwords like “all natural,” “organic,” or “gluten-free.” Yet, as many savvy consumers have discovered, a health halo can disguise a multitude of hidden additives and sugar-laden ingredients. With manufacturers artfully crafting front-of-pack messages that paint their products in the healthiest light, it’s all too easy to be misled.
In this episode, we’re joined by Dr Cliff Harvey, a leading clinical nutritionist, researcher, and...
While marathon nutrition can feel overwhelming, a 5K or 10K is simpler. You don’t need to carb-load or rely on gels if they don’t fit your style. Science shows that both low-carb and carb-inclusive approaches can fuel exceptional performance when properly executed. What matters is starting with full glycogen stores, staying hydrated, and recovering well.
Good news! You can!! If you’re already following a low-carb, keto, or carnivore diet, there’s...
Seed and vegetable oils, often touted as “healthy” alternatives to animal fats, have infiltrated modern...