Health and Fitness Articles

How Insulin Resistance Fuels PCOS—And How to Take Back Control
Chief Nutrition Updated: Apr 24, 2025
Guest post by Solaine Douglas, a PCOS focused Clinical Nutritionist [Bachelor Qualified] Original Blog Post...
Low Carb Diet Results
Chief Nutrition Updated: Apr 17, 2025
Here's a great breakdown of low carb diets from Dr Paul Mason, a sports and exercise medicine physician. First up, he debunks the "calories in, calories out" low fat hypothesis of weight loss.  
The Post-Swim Ritual: Warm Up, Refuel, and Recharge
Veronika Larisova Updated: Apr 16, 2025
Swimming is a fantastic full-body workout, engaging nearly every muscle group while providing a low-impact yet highly effective form of exercise. But what happens after you leave the water is just as crucial as the workout itself. A well-planned post-swim ritual can enhance recovery, improve performance, and protect against injury. Let’s shed light on the science behind warming up after swimming and the importance of refuelling with the proper nutrients. At Chief, we have the best practical tips to recharge your body and mind.
Iron 101: What Every Practitioner (and Patient) Should Know
Chief Nutrition Updated: Apr 15, 2025
Iron is one of the most important minerals within the body, but unfortunately recurrent iron deficiency is one of the most common nutritional imbalances I see clinically, with many women unable to regulate their levels long term despite iron infusions and multiple supplements. If you’re feeling tired all the time, struggling with brain fog, or noticing hair loss, low iron might be a big piece of the puzzle. And before you go grabbing any old iron supplement, it’s important to understand why your iron levels might be low in the first place and what you can do about it.  
Exhausted all the time? Reclaim your Energy with Beef Liver Capsules!
Veronika Larisova Updated: Mar 21, 2025
Hey there, ladies! Are you feeling drained, foggy, or just plain exhausted more often than you’d like? Trust me, you’re definitely not alone. Research shows that 1 in 4 Australian women are low in iron, which often leaves us grappling with low energy and that relentless, bone-deep fatigue.
Where to Buy Cured Meats in Australia: Your Guide to the Best Local Butchers
Chief Nutrition Updated: Mar 14, 2025
We think our organic biltong and organic beef bars are the best packaged dried meats...