Health and Fitness Articles
The foundation of a carnivore diet is simple: consume only animal-based foods. This includes any type of meat, fish, seafood, or eggs, all ideally cooked in animal fats such as tallow, ghee, or butter, with salt as the primary seasoning.
Protein is an essential nutrient across all stages of life, but is of particular importance during pregnancy and the postpartum period. It plays a crucial role in many aspects of supporting the health and development of both mum and bub - from promoting fetal growth to aiding postpartum recovery, maternal mood and hormonal balance, adequate protein intake is vital - but not always easy to consume in adequate amounts.
Fertility challenges affect millions of individuals globally, and many are turning to diet and lifestyle modifications as part of their fertility journey. While fertility treatments and interventions are available, emerging research highlights the crucial role that our daily choices—what we eat and how we live—can play in supporting reproductive health.
I am a huge advocate for eating and training in alignment with your cycle. We are probably all aware of our circadian rhythm which is the 24 hour sleep wake cycle. But what a lot of women don’t know about is what we call the infradian rhythm.
They say sitting is the new smoking! But is that really the case? In an era of increasingly sedentary daily routines, sitting has become more than just a posture; it's a health concern.
Water is the most essential element of human life and it makes up for about...