Health and Fitness Articles
If you've been told you need to eat more protein then usually the hardest thing to figure out is how much protein that is, and what that looks like on your plate! This article is here to help.
Let’s be honest - packaged foods are both a necessity and a convenience in today's fast-moving environment.
Endocrine disruptors are chemicals that can affect the endocrine (or hormone) system. These substances can mimic, block, or otherwise interfere with the natural hormones in the body, affecting several physiological functions.
In today's world, the way we eat has changed drastically, with ultra-processed foods becoming a...
Dr. Anthony Chaffee says most of the so-called chronic diseases are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species-specific diet.
While researching for my next blog post, I stumbled across the International Society of Sports...