Podcast
Gut health has become one of the most talked-about topics in the health and wellness world—but what does it actually mean to have a “healthy gut”? In this episode, we sit down with Dr Pran Yoganathan, Gastroenterologist and Director of The Centre for Gastrointestinal Health in Sydney, to cut through the confusion and get the science-backed answers you need.
In this episode of Chief Life, we unpack the world of regenerative farming—what it really means, how it differs from factory and organic farming, and whether it lives up to the hype. You’ve probably heard terms like carbon sequestration, rotational grazing, and cow burps contributing to climate change, but what’s fact and what’s fiction?
In this episode of Chief Life, we break down stress—what it actually is, how it...
In this episode of Chief Life, we sit down with coach, Lachy Oliver, to hear his incredible story of overcoming Crohn’s disease, anxiety, ADHD, and burnout—without medication. After years of struggling with his health, Lachy turned to an animal-based diet and saw life-changing results. Within months, he went into remission, ran a marathon, worked 12-hour days, and saw his mental health completely transform.
In this episode, we dive into the art of balancing success with personal well-being. Andy Hannagan, founder of Bounce Foods and a biohacking enthusiast, shares his journey of staying fit, productive, and energised at 53 while managing the demands of family life and running a business.
In this episode of Chief Life, we’re unpacking the science of jetlag and how to beat it—especially for athletes and high performers who need to stay sharp while traveling.
Our guest, Dr Peter Fowler, holds a PhD in Exercise Physiology, with his research focused on travel and its impact on athletic performance. He has worked with elite athletes to develop science-based strategies for minimising jetlag, improving recovery, and maintaining peak performance across time zones.