Podcast

Eat Like a Legend: Secrets from Celebrity Chef & Marathoner Dan Churchill
Veronika Larisova Updated: Feb 11, 2025
In this episode, we sit down with Dan Churchill—celebrity chef, performance expert, and marathon runner—to unpack the secrets behind eating like a legend.
From Seed Oils to Brain Trauma: Nutrition Insights with Dr. Paul Mason
Veronika Larisova Updated: Feb 04, 2025
In this episode, we chat with Dr Paul Mason, one of Australia’s top sports and exercise medicine physicians, about the hottest topics in nutrition and their impact on performance, health, and longevity. From seed oils and saturated fats to insulin’s role in brain trauma, dairy’s surprising effects, and new methods in sports nutrition, Dr Mason shares cutting-edge research and practical advice.
Breaking Cholesterol Myths: Dr. Shawn Baker On Carnivore
Veronika Larisova Updated: Feb 03, 2025
We sit down with Dr Shawn Baker to explore the carnivore diet and its impact on health, performance, and well-being. We tackle one of the most debated topics in nutrition: the cholesterol myth. Dr Baker shares his journey as an elite-level athlete and advocate for a meat-based lifestyle, breaking down the science, benefits, and practicalities of the carnivore diet.