Creamy Cauliflower Soup with Collagen

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Packed with vitamins, minerals, and protein, this soup is a fantastic way to support your skin, hair, and joint health while enjoying a comforting meal. Whether you're looking for a quick lunch or a cozy dinner option, this recipe is sure to satisfy and nourish from the inside out. Enjoy on its own, or with a slice of toasted sourdough or gluten-free bread.

Serves 4
Cook Time: 30 minutes
Dietary: gluten-free, protein-rich, dairy-free

 

Ingredients

• 1 leek, washed thoroughly, and thinly sliced 
  
• 2 cloves garlic, minced 
  
• 1/2 head large cauliflower, roughly chopped 
  
• 2 large white potatoes, diced 
  
• 1 lemon, zest and juice 
  
• 1 bunch dill, roughly chopped 
  
• 1 heaped tbsp Bone Broth Concentrate - we love this one
• 8 heaped tbsp Chief Unflavoured Collagen Powder
• 1L boiling water 
  
• 2 tbsp hulled tahini 
  
• 2 tbsp extra-virgin olive oil 
  
• Sea salt and black pepper to season

 

Method

1. Place a large saucepan over medium heat, add the olive oil and leeks, and sauté for 3-4 minutes, or until they become soft. 
2. Add the cauliflower, garlic, boiling water, bone broth, salt, and pepper. Increase the heat and bring to a boil. Once boiling reduce it back down to a simmer and cook for 10-12 minutes, or until the potato is nice and tender. 
3. Add the tahini, dill, lemon juice, and zest to the saucepan. Using a stick blender, start to blend the soup until it is smooth and creamy. Alternatively, you can also use a heat-safe blender, blending in batches until it becomes smooth and creamy. 
4. Serve on its own, or with a slice of toasted sourdough or gluten-free bread.   

 

Enjoy!

 

Collagen Protein Benefits:

1. Helps speed up muscle recovery
2. Helps build tendon strength
3. Helps reduce joint pain and improve mobility
4. Improves bone growth and density
5. Supports skin hydration
6. Reduces fine lines and wrinkles
7. Supports skin elasticity, thickness, and regeneration