Full Body Strength Super Bands Workout

Here's a Full Body workout with Super Bands from our free Chief Life Challenge, for more sign up here!

Warm up:

• 10 overhead rotations
• 10 good mornings
• 10 overhead squats
• 10 twisters
• 10 hip bridges
• 10 single leg hip bridges each side

Workout:

Timer 45s ON/15s OFF (I use the SECONDS app)

• Squat (progression: squat press) x 45 sec
• 15 sec rest
• Seated row x 45 sec
• 15 sec rest
• Resisted push up x 45 sec
• 15 sec rest
• Compound crunch x 45 sec
• 15 sec rest

Repeat 3 times.