Health and Fitness Articles
We were lucky enough to hear about an epic adventure to Antarctica from one of our tribe, Kim Ellis, who's the Director of the Australian Antarctic Division.
The old school triathlon diet of gels, lollies, sugary bars and white bread sandwiches is out!
"Three thirtyitis" = Your concentration drops, usually around the 3.30 pm mark in the afternoon, and you start craving sugar.
Read about the research findings around keto and what questions it raised among endurance athletes, coaches and scientists.
According to the Australian Institute of Sport (AIS), the following will give you a successful recovery from endurance events. Read more.
We were lucky enough to hear from one of our tribe, Becky, who let us know that Chief Bars were a stable part of her 70kg weight loss journey! We sat down with Becky to find out more.