Viral 3 Ingredient GF Bagels

Viral 3 Ingredient GF Bagels

Updated: Mar 10, 2025Laura Saunders
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Who knew homemade bagels could be this simple? These 3-ingredient bagels are soft, chewy, and packed with protein, thanks to Unflavoured Chief Collagen Protein. With no yeast or complicated steps, this recipe is perfect for a quick, nourishing breakfast or snack. Plus, the added collagen supports healthy skin, joints, and gut health—making these bagels as functional as they are delicious. Top them avocado, biltong, cream cheese and wild-caught salmon for a protein-rich breakfast or lunch.  

Makes 4
Cook time: 30 minutes
Dietary: Gluten-free, protein-rich, gut health

 

Ingredients

Toppings 

  1. Avocado, Chief Smokey BBQ Biltong, sauerkraut  
  2. Hummus, red capsicum
  3. Cream cheese, wild-caught salmon, capers 

 

Method

  1. Preheat fan-forced oven to 180° C and line a baking tray with baking paper 
  2. Add the flour and collagen protein to a mixing bowl, stirring with a wooden spoon to combine. Add the yoghurt and stir with a fork to combine. The texture will be sticky and crumbly.
  3. On a lightly floured surface, form the 2-ingredient bagel dough into a ball and knead for 3 to 5 minutes until it is no longer sticky but smooth and elastic.
  4. Shape the dough into an even circle, then divide into four equal balls using a sharp knife or a dough scraper. Roll each ball into a rope that's about 6 inches long, then pinch the ends together to make a bagel shape.
  5. Place each bagel on the prepared baking sheet, brushing with the egg and desired toppings. Bake approximately 25 minutes until golden brown.  
  6. Cool on a wire rack for 10 mins. Once cool, top bagels with your favourite toppings 

 

Enjoy!

 

Collagen Protein Benefits 

  • Helps speed up muscle recovery  
  • Helps build tendon strength  
  • Helps reduce joint pain and improve mobility  
  • Improves bone growth and density  
  • Supports skin hydration  
  • Reduces fine lines and wrinkles  
  • Supports skin elasticity, thickness and regeneration 

 

 

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