Articles
Ok, so the title might sound like clickbait but it comes from real data. What if I told you that you could lose 55% more body fat with one simple strategy? And it isn’t painful, restrictive, or involving any crazy eating habits. In fact, all you’d have to do is sleep for a minimum of 8 hours, every single night.
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Taking a Collagen Supplement is becoming increasingly popular. So, how do you choose the right one for you? Here’s our guide.
Achilles Tendonitis is a common niggle in runners, particularly distance runners, that can turn into a more serious injury if not addressed appropriately. Learn how to avoid it.
Finding motivation to run can be difficult, even for high-level athletes. It is important to find your ‘why’ to running.
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The good news is that you can prevent and cure this condition by simple lifestyle modifications, starting with your diet.
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