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They say it takes a single moment of inspiration to create your New Year's Resolutions and a grand total of ten days to break them. Reading food labels correctly can help you make better choices, more easily.
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As you learned in our previous blog posts, collagen is the body's main structural protein, and supplementing with collagen has various health benefits. Much new research on collagen supplementation for ligaments and tendons has been released, so we thought it might be time to update our knowledge base.
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