Health and Fitness Articles
In the modern kitchen, cookware is more than just a tool for making meals. The materials we use to cook our food can have a significant impact on our health. Non-toxic cookware has become a hot topic, with more Aussies becoming aware of the risks associated with certain types of pots, pans, and utensils.
Female athletes face unique nutritional challenges that differ from their male counterparts. Hormonal fluctuations, menstrual cycles, and the risk of low energy availability all contribute to distinct dietary requirements that can impact performance, recovery, and long-term health. Understanding these needs and how to meet them through a balanced, nutrient-rich diet is crucial for female athletes aiming to perform at their best.
Male fertility in Australia is on the decline, echoing a global trend that’s causing concern. Around one in six couples struggle with infertility, and men are responsible for about half of these cases. Factors like obesity, smoking, excessive alcohol, and exposure to harmful chemicals in plastics and pesticides are all taking a toll on sperm quality.
The foundation of a carnivore diet is simple: consume only animal-based foods. This includes any type of meat, fish, seafood, or eggs, all ideally cooked in animal fats such as tallow, ghee, or butter, with salt as the primary seasoning.
Protein is an essential nutrient across all stages of life, but is of particular importance during pregnancy and the postpartum period. It plays a crucial role in many aspects of supporting the health and development of both mum and bub - from promoting fetal growth to aiding postpartum recovery, maternal mood and hormonal balance, adequate protein intake is vital - but not always easy to consume in adequate amounts.