Health and Fitness Articles

Top 5 Natural Ways to Boost Collagen In Your Skin
Veronika Larisova Updated: Nov 05, 2024
Do you ever wonder why our skin looks plump and glowing in our teens and...
Revamp your kitchen for better health
Veronika Larisova Updated: Oct 22, 2024
In the modern kitchen, cookware is more than just a tool for making meals. The materials we use to cook our food can have a significant impact on our health. Non-toxic cookware has become a hot topic, with more Aussies becoming aware of the risks associated with certain types of pots, pans, and utensils.
Nutritional Needs for Female Athletes
Veronika Larisova Updated: Oct 15, 2024
Female athletes face unique nutritional challenges that differ from their male counterparts. Hormonal fluctuations, menstrual cycles, and the risk of low energy availability all contribute to distinct dietary requirements that can impact performance, recovery, and long-term health. Understanding these needs and how to meet them through a balanced, nutrient-rich diet is crucial for female athletes aiming to perform at their best.
Top 10 Science-Based Tips for Male Fertility
Veronika Larisova Updated: Oct 08, 2024
Male fertility in Australia is on the decline, echoing a global trend that’s causing concern. Around one in six couples struggle with infertility, and men are responsible for about half of these cases. Factors like obesity, smoking, excessive alcohol, and exposure to harmful chemicals in plastics and pesticides are all taking a toll on sperm quality.
What to Eat and Drink on the Carnivore Diet
Veronika Larisova Updated: Oct 08, 2024
The foundation of a carnivore diet is simple: consume only animal-based foods. This includes any type of meat, fish, seafood, or eggs, all ideally cooked in animal fats such as tallow, ghee, or butter, with salt as the primary seasoning.
The Importance of Protein During Pregnancy and Postpartum  By Kate Holm, Naturopath and Nutritionist
Chief Nutrition Updated: Oct 01, 2024
Protein is an essential nutrient across all stages of life, but is of particular importance during pregnancy and the postpartum period. It plays a crucial role in many aspects of supporting the health and development of both mum and bub - from promoting fetal growth to aiding postpartum recovery, maternal mood and hormonal balance, adequate protein intake is vital - but not always easy to consume in adequate amounts.