Health and Fitness Articles

Anti red meat study authors admit errors, but still no corrections published
Some years after the authors of two highly influential studies recommending significant reductions in red meat consumption acknowledged numerous errors after having their studies challenged through the post-publication process, no corrections have been applied to the published papers.
How to avoid the Keto Flu on a Low-Carb Diet
One of the most common unpleasant issues when transitioning to a low-carb or ketogenic diet is the so-called keto-flu. The symptoms include constipation, headaches, fatigue, weakness and muscle cramps.
This Butcher Went Carnivore For Three Months, This Is What Happened
Sam recently decided to take on a full carnivore lifestyle, marking a significant shift in his dietary habits. Why and how he did it? What were the results? 
Do juice cleanses work?
Detoxification is a complex process that involves various organs, such as the liver, kidneys, and...
Should you be tracking your calories?
It's a question that has been debated in the world of nutrition and fitness for...
Chief Nutrition Welcomes Active Escapes: A Unified Vision for Wellness and Sustainability Across the World's Best Fitness Retreats
Chief Nutrition proudly announces a transformative partnership with Active Escapes, the world’s best fitness retreat. As...