Health and Fitness Articles
While whey protein concentrate has long been the go-to option for muscle growth and recovery, collagen protein supplements have surged in popularity thanks to their unique benefits for connective tissue, joints, skin, and gut health. Both proteins are valuable but serve different purposes in the body.
Society as a whole, at the moment, makes it seem as though we need to be creating extravagant meals with multiple different flavours, and when you think about making it a clean meal on top of everything else, its overwhelming! (I know). But it doesn't have to be that way!
Chronic stress isn’t just in your head, it rewires your body. In just weeks, it can shrink the part of your brain that stores memories, slow wound healing, and strip collagen from your skin and joints. Up to 80% of chronic health issues have stress as an underlying driver yet most people never address it directly.
We’ve rounded up 10 of the best options on the market right now, based on ingredients, taste, how much sugar they’ve got, what kind of protein they use, and how they make you feel after eating one.
Healthy eating actually isn’t just about knowing what food is good for you. Most of us already know that whole foods beat vending machine snacks. The real challenge is navigating everything else that life throws your way - overloaded schedules, social pressures, energy crashes and the idea that eating well means draining your bank account.
Imagine if you were told that doing just ten squats every hour might dramatically improve your health. Sounds too simple to be true, right? But according to new research, it might be one of the most powerful habits you can build, especially if you spend most of your day sitting.