Health and Fitness Articles
Female athletes face unique nutritional challenges that differ from their male counterparts. Hormonal fluctuations, menstrual cycles, and the risk of low energy availability all contribute to distinct dietary requirements that can impact performance, recovery, and long-term health. Understanding these needs and how to meet them through a balanced, nutrient-rich diet is crucial for female athletes aiming to perform at their best.
Male fertility in Australia is on the decline, echoing a global trend that’s causing concern. Around one in six couples struggle with infertility, and men are responsible for about half of these cases. Factors like obesity, smoking, excessive alcohol, and exposure to harmful chemicals in plastics and pesticides are all taking a toll on sperm quality.
The foundation of a carnivore diet is simple: consume only animal-based foods. This includes any type of meat, fish, seafood, or eggs, all ideally cooked in animal fats such as tallow, ghee, or butter, with salt as the primary seasoning.
Protein is an essential nutrient across all stages of life, but is of particular importance during pregnancy and the postpartum period. It plays a crucial role in many aspects of supporting the health and development of both mum and bub - from promoting fetal growth to aiding postpartum recovery, maternal mood and hormonal balance, adequate protein intake is vital - but not always easy to consume in adequate amounts.
Fertility challenges affect millions of individuals globally, and many are turning to diet and lifestyle modifications as part of their fertility journey. While fertility treatments and interventions are available, emerging research highlights the crucial role that our daily choices—what we eat and how we live—can play in supporting reproductive health.
I am a huge advocate for eating and training in alignment with your cycle. We are probably all aware of our circadian rhythm which is the 24 hour sleep wake cycle. But what a lot of women don’t know about is what we call the infradian rhythm.