Health and Fitness Articles

The real cause of heart disease and why you should avoid seed oils
Here's a review of the science behind what's likely causing heart disease, including the dangers of seed oils, from Dr Paul Mason at Low Carb Down Under. We've included the transcription below the video.
Is Red Meat Really Linked to Diabetes? Dodgy Science Alert!
When it comes to nutritional science, headlines often make bold claims, but the devil is in the detail. 
The corrupt history of the food pyramid
Here's a review of the Food Pyramid from Dr Paul Mason. We've included the transcription below the video.
Logical Fallacies of a Vegan Diet: Why you shouldn't feed a child a vegan diet
Here's a thoughtful and evidence based assessment of vegan diets for children from Dr Paul Mason. We've included the transcription below the video.
How to get the Ozempic effect naturally
How does this drug achieve its effects, and are there natural ways to get similar benefits? Let's look into the science.
Gut Brain Connection
Have you ever experienced "butterflies" in your stomach when you're nervous or a gut feeling...