Health and Fitness Articles

A Naturopath's guide to purchasing packaged foods
Veronika Larisova Updated: Mar 26, 2024
Let’s be honest - packaged foods are both a necessity and a convenience in today's fast-moving environment. 
Endocrine Disruptors: The hidden reason behind low testosterone, infertility, anxiety and more
Veronika Larisova Updated: Mar 26, 2024
Endocrine disruptors are chemicals that can affect the endocrine (or hormone) system. These substances can mimic, block, or otherwise interfere with the natural hormones in the body, affecting several physiological functions.
The Dangers of Ultra-Processed Foods: Navigating Health in the Age of Convenience
Veronika Larisova Updated: Mar 08, 2024
In the modern era, our global food system has evolved dramatically. A significant shift has...
Can the Carnivore Diet give you the healthiest gut? With Dr Anthony Chaffee, the Plant Free MD.
Veronika Larisova Updated: Apr 09, 2024
Dr. Anthony Chaffee says most of the so-called chronic diseases are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species-specific diet. 
Top 10 Facts You Need to Know About Protein and Exercise
Veronika Larisova Updated: Mar 04, 2024
While researching for my next blog post, I stumbled across the International Society of Sports...
The Truth About “Sugar Free” Products & Blood Sugar Dysregulation
Veronika Larisova Updated: Mar 26, 2024
Navigating nutrition can be tricky. The confusion surrounding what is good for us and what’s just good marketing is a very real issue. Read this article to learn about the truth behind sugar-free products and the nasty hidden ingredients to look out for, to keep you well.