Health and Fitness Articles

Can you run marathons on a ketogenic or carnivore diet? - Chief Nutrition
Veronika Larisova Updated: Feb 28, 2025
Good news! You can!! If you’re already following a low-carb, keto, or carnivore diet, there’s...
The Ugly Truth about Seed Oils - Chief Nutrition
Veronika Larisova Updated: Feb 21, 2025
Seed and vegetable oils, often touted as “healthy” alternatives to animal fats, have infiltrated modern...
Top Five Hottest Nutrition and Wellness Trends of 2025 - Chief Nutrition
Veronika Larisova Updated: Feb 28, 2025
As we stride into 2025, the world of nutrition and wellness is being reshaped by...
Science Backed Guide to Building a Habit - Chief Nutrition
Veronika Larisova Updated: Feb 28, 2025
Building good habits can transform your life, but creating lasting change can feel overwhelming. Science,...
The Ultimate Holiday Gift Guide - Chief Nutrition
Veronika Larisova Updated: Feb 21, 2025
Finding the perfect gift can be challenging, but this year, we’re making it simple with...
Do we need to worry about Glyphosate in our food? - Chief Nutrition
Chief Nutrition Updated: Feb 21, 2025
Glyphosate, commonly known as the active ingredient in the herbicide Roundup, has become a topic of significant concern among health experts, environmentalists, and consumers alike.