Workouts
Here's a simple but effective 15 min full body workout with Chief Ambassador Claudia Klein, filmed at the workout bars on Bondi Beach.
All you need is a booty band to do this workout. And gentlemen, don't think this is just for the ladies! It's a killer workout for your glutes which will help a lot with athletic performance and with some types of knee pain caused by under active glutes.
Chief Co-founder, nutritionist and exercise physiologist Veronika Larisova takes us through a 20 min full body workout. She's using an Ausfit Torsion Bar (check your Chief Life Challenge emails for a discount code, or sign up free if you haven't yet and want the code) but you can use any type of weight, or bodyweight.
Here's a quick and easy 10 min full body strength workout from our friends at Strength In Motion that you can do at home. You can use a pair of light dumbbells or body weight or even full water bottles! If you want a longer workout, do it twice!
Try this 40 min at home strength workout from our friends at Strength In Motion, Bondi. You'll need a selection of dumbbells from light to heavy. Or, if you'd like to grab a very handy piece of at home training equipment check out the Ausfit Torsion Bar (check your Chief Life Challenge emails for a discount code, or sign up free if you haven't yet and want the code).
Give your abs some love with this 10 minute Ab HIIT Workout with Chief ambassador and NETFLIX Beastmaster Season 3 Finalist, Mark Edward.