Free Video Workouts
Here's a simple but effective 15 min full body workout with Chief Ambassador Claudia Klein, filmed at the workout bars on Bondi Beach.
Here's a quick and easy 10 min full body strength workout from our friends at Strength In Motion that you can do at home. You can use a pair of light dumbbells or body weight or even full water bottles! If you want a longer workout, do it twice!
Try this 40 min at home strength workout from our friends at Strength In Motion, Bondi. You'll need a selection of dumbbells from light to heavy. Or, if you'd like to grab a very handy piece of at home training equipment check out the Ausfit Torsion Bar (check your Chief Life Challenge emails for a discount code, or sign up free if you haven't yet and want the code).