Workouts

Full body workout from our free Chief Life Challenge, for more sign up here!

Full body workout from our free Chief Life Challenge, for more sign up here!

Here's a Full Body workout from our free Chief Life Challenge, for more sign up here!  Find this epic med ball and all the equipment you need at Gym and Fitness.Warm up 3 x Deep...

Here's a workout from our free Chief Life Challenge

Here's a simple but effective 15 min full body workout with Chief Ambassador Claudia Klein, filmed at the workout bars on Bondi Beach.

All you need is a booty band to do this workout. And gentlemen, don't think this is just for the ladies! It's a killer workout for your glutes which will help a lot with athletic...

Chief Co-founder, nutritionist and exercise physiologist Veronika Larisova takes us through a 20 min full body workout. She's using an Ausfit Torsion Bar (check your Chief Life Challenge emails for a discount code, or sign up free if you haven't yet...

Here's a quick and easy 10 min full body strength workout from our friends at Strength In Motion that you can do at home. You can use a pair of light dumbbells or body weight or even full water bottles!...

Try this 40 min at home strength workout from our friends at Strength In Motion, Bondi. You'll need a selection of dumbbells from light to heavy. Or, if you'd like to grab a very handy piece of...