Free Video Workouts
Here's a simple but effective 15 min full body workout with Chief Ambassador Claudia Klein, filmed at the workout bars on Bondi Beach.
All you need is a booty band to do this workout. And gentlemen, don't think this is just for the ladies! It's a killer workout for your glutes which will help a lot with athletic performance and with some types of knee pain caused by under active glutes.
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Chief Co-founder, nutritionist and exercise physiologist Veronika Larisova takes us through a 20 min full body workout. She's using an Ausfit Torsion Bar (check your Chief Life Challenge emails for a discount code, or sign up free if you haven't yet and want the code) but you can use any type of weight, or bodyweight.
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Here's a quick and easy 10 min full body strength workout from our friends at Strength In Motion that you can do at home. You can use a pair of light dumbbells or body weight or even full water bottles! If you want a longer workout, do it twice!
Try this 40 min at home strength workout from our friends at Strength In Motion, Bondi. You'll need a selection of dumbbells from light to heavy. Or, if you'd like to grab a very handy piece of at home training equipment check out the Ausfit Torsion Bar (check your Chief Life Challenge emails for a discount code, or sign up free if you haven't yet and want the code).
