All you need is a booty band to do this workout. And gentlemen, don't think this is just for the ladies! It's a killer workout for your glutes which will help a lot with athletic performance and with some types of knee pain caused by under active glutes. When your glutes are weak, your thigh tends to rotate inwards which puts a lot of stress on the knee.
Thanks to Kasia from Revive Australia for sharing this one.
Collagen is an odourless, tastless protein source. We've chosen collagen because it's an environmentally friendly option and easier on the gut than other proteins.
Chief is proud to partner with OBE Organic, Australia’s oldest organic beef company, started and owned by farmers.
We support Regenerative Agriculture because it has some of the best solutions to our environmental challenges, and our escalating health crisis.
