The book is nice to know more about collagen and it comes handy when you want to find different ways to include the protein powder in your meals. I just wish the recipes came with the nutritional information of at least the basic macros (calories per serve, protein, carbs, etc) so that way it would be easier to fit them in a meal plan.

The book gave a range of ways to use the products, which gave me additional ideas, as I'd only purchased them as a snack food when I wasn't having a meal. I did use a couple of products in different ways, having got the idea from these recipes.