Next, figure out the protein in your meals
Now you know how much protein you need, the next step is to figure out how much protein there is in your meals.
Daily Protein Requirement Calculator
Not sure how much protein you need every day? Let's figure it out.
Need more quality protein? Try our high protein snacks and supplements
Shop NowThis calculator provides estimates based on general guidelines from sources like USDA and Harvard Health. It is not medical advice. Consult a healthcare professional for personalised recommendations.