Real Food Nutrition
Most meal shakes are built to be cheap. Chief is built to make you feel good.
COMING SOON
Rated 5.0 out of 5 stars
1 Review
Meal Shake - Dark Chocolate
840g (14 meals)
From $4.92 per meal
"" - Justin B. (staff review)
High protein
No sugar alcohols
Gluten free
No junk
No seed oils
No synthetic vitamins or minerals
Choose quantity
Recommended with
Recommended with
Recommended with
When life gets busy, meals are the first thing to slip — leading to hunger, low energy, and poor choices. This is a real food meal, made fast.
- Keeps you full for hours which means fewer cravings and no crashes
- Fills nutrient gaps
- Makes consistency easy when life is busy
- Helps avoid poor food decisions
- Easy digestion, no bloating
- Help support healthy hormones
- Suitable for daily use
- Can be used to support healthy weight loss
What’s inside (and what’s not):
- Whey + collagen protein (complete amino acid profile)
- Real food vitamins and minerals (high absorption)
- No synthetic vitamins or minerals
- No fillers or artificial thickeners
- No sugar alcohols
Mix 1 serve (60 g) with 350 mL of cold water or milk of your choice. Shake well and enjoy (a Chief shaker is a good idea as it is a large serve).
To reduce plastic, we don’t include a scoop. Simply use 6 level tablespoons (based on a 15 mL tablespoon, the international standard. Grab a stainless steel measuring scoop if you'd like a more accurate measure).
Tip: Best enjoyed chilled - use cold water or add ice for optimal taste.
More questions?
Read our FAQ or chat with us
Build your feel-good line-up
From clean supplements, to protein bars and sweet snacks.
Grass-fed Whey Protein Powder - Smooth Chocolate
30 serves
$99.95Rated 4.9 out of 5 stars
62 Reviews
Real Food Nutrients
No Junk
Gluten Free
Stay Full For Longer
30g of protein, 6g of fibre and real food fats help keep you satisfied for hours which means far less snacking and bingeing.
Clean Energy, No Crash
Fuel your day without the sugar spike, crash or artificial junk. Includes 92% of your daily Iron and 200% of your daily B12.
No Bloat, No Weird Stuff
No sugar alcohols, artificial thickeners or weird fillers that can leave you feeling bloated, heavy or uncomfortable.
More Than Just Protein
A proper meal shake with protein, fibre, fats and wholefood nutrition. Not just a protein powder pretending to be a meal.
Real Nutrition, Made Easy
Made with wholefood ingredients your body recognises, so you can get convenient nutrition without compromising on quality.
Supports Skin, Joints & Recovery
Collagen provides key amino acids to support healthy skin, joints, tendons and muscle recovery.
Made for Pack Flippers
If you ever flip the pack to check the back, you care about what you put into your body, and we do too.
Avoid the hidden nasties in other meal shakes
You might be surprised by what’s really inside some of the top-selling meal replacement shakes. Look closely and you'll find a cocktail of ultra-processed junk your body doesn’t need and they're all things we leave out:
Synthetic vitamins and minerals are often less bioavailable than food-based nutrients and can be easier to over consume in fortified products making them potentially harmful. They also lack the natural cofactors found in whole foods that help the body absorb, transport, convert, and use them properly. For daily nutrition, real food sources usually provide a safer, more balanced nutrient package.
Like sucralose and acesulfame potassium which are linked to gut disruption and long-term health concerns.
Like soy lecithin are ultra-processed and often completely unnecessary.
Including tartrazine and Allura Red, banned or restricted in parts of the world. Many products just list "flavours" without specifying where they're from.
Like maltodextrin used to mask cheap ingredients, as a bulking agent to save cost and extend shelf life. But, it spikes blood sugar faster than table sugar and may also disrupt gut bacteria.
Trusted by the pros
Our products are some of the only packaged foods actually eaten and recommended by nutritionists, dietitians and health professionals.
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"One thing I see all the time is people starting the day with coffee only, or grabbing something that gives them a quick hit but doesn’t really sustain them. Chief’s Meal Shake is a great option for those mornings. It’s fast, filling, and made with real food ingredients, so you can get a better start without overthinking it."
Veronika Larisova
Nutritionist and Exercise Physiologist
"One of the most common challenges I see is people skipping breakfast or reaching for something that leaves them hungry an hour later. That's why I love Chief's Meal Shake. It's designed for those busy mornings when you don't have time to prep a nourishing breakfast."
Laura Saunders
BHSc Nutrition & Dietetic Medicine
"A lot of my clients struggle to get enough protein and real nourishment in the morning, especially when life is busy. That’s why I recommend Chief’s Meal Shake. It’s a quick, convenient option that actually feels like a proper breakfast, with protein and real food nutrients to help keep you full and on track."
Fiona Agius
Nutrition Consultant
Customer Reviews
Frequently Asked Questions
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Protein powder is great when you just want extra protein, but it only gives you protein and not much else.
Chief Meal Shake is different. It’s designed to be more like a complete, convenient meal - with protein, fibre, healthy fats, real food vitamins and minerals, and wholefood ingredients to help keep you full and nourished when life gets busy.
So, use a protein powder when you need a protein top-up to the rest of your meal.
Use Chief Meal Shake when you need something more filling, more nourishing, and a real meal by itself.
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Most meal shakes are built with cheap protein isolates, synthetic vitamins, artificial sweeteners, gums, fillers and flavours.
Chief Meal Shake is different because it’s made with real food ingredients and no synthetic vitamins or minerals. Instead of relying on a synthetic vitamin premix, we use nutrient-dense ingredients like organic grass-fed beef liver, organic grass-fed beef spleen, spinach, kale, acerola, kelp, mushroom powder, cocoa, whey protein and collagen.
It’s designed to give you what most quick meals don’t: quality protein, real food nutrients, fibre, minerals and healthy fats - without sugar alcohols, artificial thickeners or synthetic fortification.
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Yes, Chief Meal Shake can support weight loss when used as part of a healthy diet and active lifestyle.
It’s high in protein and fibre to help keep you full, with no artificial sweeteners or cheap fillers. That makes it a convenient option and far better than skipping meals because it won’t send you reaching for unhealthy snacks an hour later or bingeing when you eventually get to eat.
For best results, use it to replace a lower-quality meal or snack, not as a crash diet.
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Our Meal Shake is made with real food ingredients like whey protein, collagen, milk powder, cocoa, prebiotic fibre, greens, liver, spleen, acerola and kelp. It also contains important nutrients including protein, iron, iodine, vitamin B12, vitamin A, vitamin C and vitamin D.
That said, it has not been specifically formulated as a prenatal or breastfeeding supplement, so we recommend checking with your doctor, midwife or dietitian before using it regularly during pregnancy or breastfeeding - especially if you are already taking a prenatal vitamin, iron supplement or iodine supplement.
It should be used as a convenient meal option to ensure you're getting enough nutrients, not as a replacement for a varied pregnancy or breastfeeding diet.
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Yes, it can be suitable for kids as part of a balanced diet, especially for busy mornings, after sport, or when they need a more nourishing option than a sugary snack.
Because it is high in protein and contains added vitamins and minerals from whole food ingredients like liver, spleen, greens and kelp, we recommend starting with a smaller serve for children rather than a full adult serve.
For young children, children with allergies, or kids on supplements already, it’s best to check with a health professional first. Contains milk.
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The Meal Shake is designed with gut health in mind:
- Prebiotic fibre (Partially Hydrolysed Guar Gum) supports gut health
- No sugar alcohols, which can cause bloating in some people
- No artificial thickeners
- Hydrolysed collagen peptides are pre-broken down for easy absorption and can support gut health
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The Chief Meal Shake is designed to replace a full meal. Common uses include:
- Breakfast on busy mornings
- Lunch when you don't have time to prepare food
- As a light dinner if you're home late
- Post-training meal replacement
- Any meal where convenience is needed without sacrificing nutrition
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Yes. The Meal Shake is suitable for daily use as part of a balanced diet. However, as the label states it's not intended as a total diet replacement. It should form part of a varied, healthy diet.
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Yes, you can use Chief Meal Shake in simple recipes like smoothies, overnight oats, yoghurt bowls, protein balls, pancakes, muffins and healthy desserts.
Because it contains whey protein, collagen, fibre, cocoa and real food ingredients, it may change texture when heated - especially in baking. For best results, we recommend using it in recipes with enough moisture and avoiding very high heat for long periods. It works best as a nourishing add-in, not a direct 1:1 replacement for flour.
And, you can add it to hot drinks, but we recommend mixing it carefully.
For the smoothest result, first mix 1 serve with a small amount of cold water or milk to make a paste, then slowly add hot water or warm milk while stirring or frothing.
Avoid adding boiling water directly to the powder, as this can affect the texture and make it clump. It’s best enjoyed warm rather than boiling hot.
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The 23 vitamins and minerals in the Chief Meal Shake come from real food ingredients rather than isolated synthetic vitamins and mineral premix. Sources include:
- Organic Grass-Fed Beef Liver (B vitamins, iron,Vitamin A)
- Organic Grass-Fed Beef Spleen (Iron, B12)
- Buckwheat Seed Powder (B vitamins, Zinc)
- Organic Kale & Spinach Powders (Vitamin K, Phosphorus, Magnesium, Calcium)
- Acerola Powder (Vitamin C)
- Kelp Extract (Iodine)
- Mushroom Powder (Vitamin D)
- Milk and Whey protein powder (Calcium)
- Raw Cacao (Magnesium, Phosphorus, Calcium)
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Beef organ meats are some of the most nutrient dense foods on the planet. Organic Grass-Fed Beef Liver and Spleen Powders are included as real food sources of heme iron (the most bioavailable form of iron), B vitamins (especially B12), and other micronutrients. This is how the Meal Shake delivers non-synthetic vitamins and minerals - sourced directly from whole foods in the form your body recognises, rather than isolated synthetic additives made in a lab.
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Collagen is best for supporting muscle recovery, joints, skin, hair, nails, and gut health.
It's an odourless, tasteless, dairy free protein source that's a co-product of beef. We like it because it's a great environmentally friendly option and easier on the gut than other proteins. There's now a large body of evidence showing it's beneficial for gut health, joint and tendon health, recovery and hair, skin and nails.
Whey is best for supporting muscle growth, weight management and to stabilise blood sugar levels.
Whey protein concentrate is a natural protein powder made by filtering liquid whey to remove some of the water, lactose, and fat, leaving behind a protein-rich powder. It contains about 70–80% protein, along with beneficial fats, lactose, and bioactive compounds that support muscle growth, recovery, energy, and overall health.
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When mixed with cold water it tastes like a chocolate milkshake!
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Yes, only 2.8g comes from Coconut Sugar. The remainder is naturally occurring sugar from whole food ingredients - primarily from Milk Powder.
There is no refined cane sugar and no sugar alcohols.
Still have questions?
Click the chat icon on the bottom right of the screen, or visit our support area.