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Best Snacks & Supplements for new Mums
Clean snacks and supplements to support your postpartum recovery.
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Grass-fed Collagen Protein Powder - Dark Chocolate
30 serves
From $34.95 AUDRated 4.9 out of 5 stars
980 Reviews
Grass-fed Collagen Protein Powder - Creamy Vanilla
30 serves
From $34.95 AUDRated 4.9 out of 5 stars
342 Reviews
Grass-fed Collagen Protein Powder - Unflavoured
30 serves
From $34.95 AUDRated 5.0 out of 5 stars
344 Reviews
Grass-fed Whey Protein Powder - Smooth Chocolate
30 serves
From $64.95 AUDRated 4.9 out of 5 stars
75 Reviews
Grass-fed Whey Protein Powder - Creamy Vanilla
30 serves
From $64.95 AUDRated 4.9 out of 5 stars
83 Reviews
Grass-fed Whey Protein Powder - Unflavoured
30 serves
From $64.95 AUDRated 4.9 out of 5 stars
25 Reviews
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Looking after a new baby can make looking after yourself surprisingly hard. Regular meals get interrupted, sleep disappears and suddenly eating something nutritious with one hand feels like a win.
We’ve put together our best snacks and supplements for new mums to make good nutrition easier during busy postpartum days — with convenient protein, real-food ingredients and options you can grab when cooking a full meal just isn’t happening.
What makes a good snack for a new mum?
The best snacks for new mums are usually quick, satisfying, nutrient-dense and genuinely convenient. Look for foods that provide protein and useful nutrients, rather than simply filling you up with refined sugar or heavily processed ingredients.
What should new mums prioritise nutritionally?
Your nutritional needs don’t suddenly become less important once the baby arrives. In fact, recovery, breastfeeding, disrupted sleep and a much busier routine can make eating well more challenging than ever.
1. Prioritise protein
Protein is an essential nutrient used throughout the body and contributes to the growth and maintenance of muscle mass. Keeping convenient protein options nearby can make it easier to eat well when regular meals are unpredictable.
2. Choose nutrient-dense foods
When you’re short on time, every snack is an opportunity to get more useful nutrition in. Look for real foods and simple ingredients rather than relying mainly on low-nutrient snack foods.
3. Make convenience count
The perfect meal isn’t much use if you never get time to make it. Shelf-stable snacks, protein powders and quick meal options can help fill the gaps on hectic days.
Why protein matters for new mums
Protein plays an important role in everyday health and is needed throughout the body. For new mums, the practical challenge is often less about knowing protein matters and more about actually finding time to eat enough of it.
Foods such as eggs, yoghurt, meat, fish, dairy, legumes, nuts and seeds are all useful protein sources. Convenient options such as whey protein, collagen powder, protein bars and beef snacks can help when you need something quick between feeds, naps, work and everything else.
Supplements and convenience foods shouldn’t replace a varied diet, but they can make it much easier to bridge the gap on days when eating well feels harder than usual.
Our best snacks and supplements for new mums
The best option depends on what you need at the time — a quick meal, a high-protein snack, something savoury, or an easy way to add more protein to food you’re already eating.
Meal Shake
Best for: the days when making a proper meal feels impossible.
Chief Meal Shake combines high-quality protein with prebiotic fibre, fats and naturally occurring vitamins and minerals from real-food ingredients. It’s a convenient option when you need something more substantial than a snack but don’t have time to cook.
Grass-fed Whey Protein
Best for: quick, complete protein.
Whey is a complete protein containing all nine essential amino acids. Blend it into a smoothie, shake it with milk or water, or add it to yoghurt and oats for an easy protein boost when your day gets hectic.
Grass-fed Collagen Protein
Best for: adding protein to everyday food and drinks.
Collagen powder is easy to mix into smoothies, yoghurt, oats, coffee or baking, making it a practical way to add extra protein without needing to prepare another meal. Because collagen isn’t a complete protein, it’s best used alongside complete protein sources such as whey, eggs, dairy, meat or fish.
Collagen Protein Bars
Best for: one-handed snacking.
When you’ve got a baby in one arm, convenience matters. Chief Collagen Protein Bars are portable, easy to keep beside the couch, in the pram or in your bag, and provide a simple protein-rich snack for busy days.
Organic Beef Sticks, Beef Bars & Biltong
Best for: savoury, real-food protein.
If you’re over sweet snacks, our organic grass-fed beef snacks offer a convenient savoury protein option. They’re shelf-stable, portable and easy to keep nearby for feeding sessions, outings or days when lunch somehow becomes 3pm.
Snack Bundles
Best for: keeping an easy stash on hand.
A mix of ready-to-eat snacks can make life much easier during the newborn stage. Keep a few in the pantry, nappy bag, car or beside your usual feeding spot so there’s always something decent within reach.
Easy snacks for breastfeeding mums
Breastfeeding can make convenience particularly important. Long feeding sessions and unpredictable schedules mean having easy food and water nearby can be surprisingly helpful.
Simple snack ideas include:
- Collagen Protein Bars
- Organic Beef Sticks, Beef Bars or Biltong
- Greek yoghurt with whey or collagen protein
- Fruit with nuts or nut butter
- Eggs or cottage cheese
- Smoothies with whey protein
- Overnight oats with added collagen
A useful trick is to keep a water bottle and a couple of shelf-stable snacks wherever you tend to feed your baby. It removes one more thing you have to think about when you’re tired.
Real food for very busy days
Becoming a mum changes almost every part of your routine, but eating well doesn’t have to mean meal prepping elaborate recipes or following a perfect diet.
Chief focuses on real food, quality protein and ingredients you recognise. Our range includes Australian grass-fed whey, grass-fed collagen, organic beef snacks, high-protein bars and nutrient-dense meal options designed to make healthier choices easier.
Simple food. Quality protein. One less thing to think about.
Frequently asked questions
What are the best snacks for new mums?
The best snacks for new mums are usually quick, filling and easy to eat on the go. Protein-rich options such as yoghurt, eggs, nuts, fruit with nut butter, protein bars, beef snacks and protein shakes can be especially convenient when regular meals are harder to manage.
What are good snacks for breastfeeding mums?
Convenient options include yoghurt, fruit and nuts, eggs, oats, protein bars, smoothies and savoury protein snacks. Keeping food and water close to wherever you usually breastfeed can make it easier to stay nourished during long feeding sessions.
Can new mums have whey protein?
Whey is a dairy-derived complete protein and can be a convenient way to add protein to a balanced diet. Whether a particular whey product is suitable for you during breastfeeding or postpartum will depend on your individual circumstances, allergies and dietary needs.
Is collagen protein suitable for new mums?
Collagen is a type of protein naturally found in animal connective tissue and can be used as an additional dietary source of protein. Whether a particular collagen product is suitable during breastfeeding or postpartum depends on your individual circumstances, so check the ingredients and seek professional advice if you’re unsure.
How can I get more protein as a busy new mum?
Start with simple protein-rich foods you already enjoy, such as eggs, yoghurt, meat, fish, dairy, legumes, nuts and seeds. Convenient protein powders, protein bars and meat snacks can then help fill the gaps when you don’t have time for a full meal.
Are protein bars useful for new mums?
Protein bars can be useful because they’re portable, shelf-stable and easy to eat with one hand. Look beyond the protein number and check the ingredient list too, particularly if you prefer snacks made without lots of refined sugars, sugar alcohols or heavily processed fillers.
What should I eat when I don’t have time to make a meal?
Quick options can include yoghurt and fruit, eggs, smoothies, leftovers, oats, sandwiches, protein shakes or a nutritionally balanced meal shake. The goal isn’t perfection — it’s having convenient, nutritious options available when time is tight.
Can I take supplements while breastfeeding?
Not every supplement is appropriate for every person during breastfeeding. Your requirements can vary depending on your diet, health, medications and individual nutritional needs. Speak with your GP, accredited practising dietitian or other qualified healthcare professional before starting a new supplement if you’re unsure.
Important: Nutritional needs vary during pregnancy, postpartum recovery and breastfeeding. Chief foods and supplements are not intended to replace a varied, balanced diet or personalised medical advice. If you are breastfeeding, pregnant, taking medication or have specific nutritional requirements, speak with your healthcare professional before introducing a new supplement.