Here's a Full Body workout from our free Chief Life Challenge, for more sign up here!
Find this epic med ball and all the equipment you need at Gym and Fitness.
- 3 x Deep squat to dynamic high cobra (add chest opener to the second round)
- 10 x Squats
- 10 x Forward lunges with rotation
- 10 x Sit ups
12 min AMRAP- 10 reps of each exercise, then 9,8,7 and so on. The goal is to get to one rep of each within 12 min
- Wall balls
- Push up with roll under ( Too hard? Do a knee push up then lift up to a high plank)
- Rainbow (Too hard? Hold the ball at chest level)
- Compound crunch