Full Body Med Ball Workout

Here's a Full Body workout from our free Chief Life Challenge, for more sign up here! 

Find this epic med ball and all the equipment you need at Gym and Fitness.

Warm up

• 3 x Deep squat to dynamic high cobra (add chest opener to the second round)
• 10 x Squats
• 10 x Forward lunges with rotation
• 10 x Sit ups

Workout:
12 min AMRAP- 10 reps of each exercise, then 9,8,7 and so on. The goal is to get to one rep of each within 12 min

• Wall balls
• Push up with roll under ( Too hard? Do a knee push up then lift up to a high plank)
• Rainbow (Too hard? Hold the ball at chest level)
• Compound crunch