Full Body Slam Ball Workout

Full Body Slam Ball Workout

Full body workout from our free Chief Life Challenge, for more sign up here!

Like the equipment you see? Find everything you need at Gym and Fitness

Warm up:

  • 5 cat cow
  • 10 hip bridge
  • 10 single leg hip bridge each side
  • 10 push ups
  • 10 sit ups
  • 10 squats


45s ON/15s OFF; 3x through

  • Slam ball
  • Push ups 5 each side
  • Forward lunge with rotation
  • Supermans (Too hard? Feet on the floor; Too easy? Hold the ball)

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