Full Body Plyo Box Workout

Full body workout from our free Chief Life Challenge, for more sign up here!

Like the equipment you see? Find everything you need at Gym and Fitness

Warm up:

• 5 x down dog to cobra
• 5 x runners lunge e/s
• 10 x knee floats
• 10 x sit ups
• 10 x squats

Workout:

Compound sets, 10 reps of each exercise, 3x through:

1. Push Ups + Tricep Dip
2. Bulgarian Split Squat x5 each side + Hip Bridges
3. Prone Leg Raises + Step Ups

Too hard?

1. Push Ups on your knees + Tricep Dip bend your knees
2. Bulgarian Split Squat x5 each side + Hip Bridges
3. Prone Leg Raises + Step Ups

Too easy?

1. Push Ups with feet together, one leg up, decline push up + Tricep Dip 
2. Bulgarian Split Squat x5 each side holding dumbbells + Hip Bridges with dumbbell on hips
3. Prone Leg Raises with dumbbell between ankles/feet + Step Ups holding dumbbells