Full body workout from our free Chief Life Challenge, for more sign up here!
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Warm up:
- 5 x down dog to cobra
- 5 x runners lunge e/s
- 10 x knee floats
- 10 x sit ups
- 10 x squats
Workout:
Compound sets, 10 reps of each exercise, 3x through:
- Push Ups + Tricep Dip
- Bulgarian Split Squat x5 each sideΒ +Β Hip Bridges
- Prone Leg Raises + Step Ups
Too hard?
- Push Ups on your kneesΒ +Β Tricep Dip bendΒ yourΒ knees
- Bulgarian Split Squat x5 each sideΒ +Β Hip Bridges
- Prone Leg Raises + Step Ups
Too easy?
- Push Ups with feet together, one leg up, decline push up +Β Tricep DipΒ
- BulgarianΒ SplitΒ Squat x5 each side holding dumbbellsΒ +Β HipΒ Bridges with dumbbellΒ on hips
- Prone Leg Raises with dumbbellΒ between ankles/feet + StepΒ Ups holding dumbbells
