Workouts

20 Min Full Body Workout with Veronika Larisova
Veronika Larisova Updated: Mar 26, 2024
Chief Co-founder, nutritionist and exercise physiologist Veronika Larisova takes us through a 20 min full body workout. She's using an Ausfit Torsion Bar (check your Chief Life Challenge emails for a discount code, or sign up free if you haven't yet and want the code) but you can use any type of weight, or bodyweight.
10 Min Full Body Strength Workout by Strength In Motion (Level 4)
Veronika Larisova Updated: Mar 26, 2024
Here's a quick and easy 10 min full body strength workout from our friends at Strength In Motion that you can do at home. You can use a pair of light dumbbells or body weight or even full water bottles! If you want a longer workout, do it twice!
40 Min Strength Workout by Strength In Motion
Veronika Larisova Updated: Mar 26, 2024
Try this 40 min at home strength workout from our friends at Strength In Motion, Bondi. You'll need a selection of dumbbells from light to heavy. Or, if you'd like to grab a very handy piece of at home training equipment check out the Ausfit Torsion Bar (check your Chief Life Challenge emails for a discount code, or sign up free if you haven't yet and want the code).
Ab HIIT Workout
Veronika Larisova Updated: Mar 26, 2024
Give your abs some love with this 10 minute Ab HIIT Workout with Chief ambassador and NETFLIX Beastmaster Season 3 Finalist, Mark Edward.
10 Min Full Body Strength Workout by Strength In Motion (Level 3)
Veronika Larisova Updated: Mar 26, 2024
Here's a quick and easy 10 min full body strength workout from our friends at Strength In Motion that you can do at home. You can use a pair of light dumbbells or body weight or even full water bottles! If you want a longer workout, do it twice!
10 Min Full Body Strength Workout by Strength In Motion (Level 2)
Veronika Larisova Updated: Mar 26, 2024
Here's a quick and easy 10 min full body strength workout from our friends at Strength In Motion that you can do at home. You can use a pair of light dumbbells or body weight or even full water bottles! If you want a longer workout, do it twice!