Workouts
![20 Min Full Body Workout with Veronika Larisova](http://wearechief.com/cdn/shop/articles/vee-full-body-workout.jpg?v=1677643814&width=480)
Chief Co-founder, nutritionist and exercise physiologist Veronika Larisova takes us through a 20 min full body workout. She's using an Ausfit Torsion Bar (check your Chief Life Challenge emails for a discount code, or sign up free if you haven't yet and want the code) but you can use any type of weight, or bodyweight.
![10 Min Full Body Strength Workout by Strength In Motion (Level 4)](http://wearechief.com/cdn/shop/articles/Strength-in-Motion-Training-01.jpg?v=1697074061&width=480)
Here's a quick and easy 10 min full body strength workout from our friends at Strength In Motion that you can do at home. You can use a pair of light dumbbells or body weight or even full water bottles! If you want a longer workout, do it twice!
![40 Min Strength Workout by Strength In Motion](http://wearechief.com/cdn/shop/articles/Strength-in-Motion-Training-01_b72956e5-1648-45a8-86c0-d5344556828f.jpg?v=1697074133&width=480)
Try this 40 min at home strength workout from our friends at Strength In Motion, Bondi. You'll need a selection of dumbbells from light to heavy. Or, if you'd like to grab a very handy piece of at home training equipment check out the Ausfit Torsion Bar (check your Chief Life Challenge emails for a discount code, or sign up free if you haven't yet and want the code).
![Ab HIIT Workout](http://wearechief.com/cdn/shop/articles/mark-edward-greenham.png?v=1697072698&width=480)
Give your abs some love with this 10 minute Ab HIIT Workout with Chief ambassador and NETFLIX Beastmaster Season 3 Finalist, Mark Edward.
![10 Min Full Body Strength Workout by Strength In Motion (Level 3)](http://wearechief.com/cdn/shop/articles/Strength-in-Motion-Training-01_044be82b-5dbc-4bda-b7d6-86e0049420e6.jpg?v=1697074102&width=480)
Here's a quick and easy 10 min full body strength workout from our friends at Strength In Motion that you can do at home. You can use a pair of light dumbbells or body weight or even full water bottles! If you want a longer workout, do it twice!