Give your abs some love with this 10 minute Ab HIIT Workout with Chief ambassador and NETFLIX Beastmaster Season 3 Finalist, Mark Edward.
Four sets of:
- 30 seconds - V Crunch
- 30 seconds - Plank / Knee to Opposite Elbow
- 30 seconds - V Sit / Ankle Tap
- 30 seconds - Mountain Climbers
- 30 seconds - Rest
If you can’t do the exercise for the full 30 seconds, take a 5 second break and continue.
For more like this follow @mark_edward_g
and check out Mark in action as a
Finalist on NETFLIX's Beastmaster
Season 3. Get in the best shape of your life and stay that way!