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Ab HIIT Workout

Updated on โ€ข Time to read: 1 minute

By Veronika Larisova

Ab HIIT Workout - Chief Nutrition

Give your abs some love with this 10 minuteย Ab HIIT Workout with Chief ambassador andย NETFLIX Beastmasterย Season 3 Finalist, Mark Edward.
Four sets of:
  • 30 seconds - V Crunch
  • 30 seconds - Plank / Knee to Opposite Elbow
  • 30 seconds - V Sit / Ankle Tap
  • 30 seconds - Mountain Climbers
  • 30 seconds - Rest
If you canโ€™t do the exercise for the full 30 seconds, take a 5 second break and continue.
For more like this followย @mark_edward_gย and check out Mark in action as aย Finalist onย NETFLIX's Beastmasterย Season 3.ย Get in the best shape of your life and stay that way!

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