Health and Fitness Articles
I am a huge advocate for eating and training in alignment with your cycle. We are probably all aware of our circadian rhythm which is the 24 hour sleep wake cycle. But what a lot of women don’t know about is what we call the infradian rhythm.
They say sitting is the new smoking! But is that really the case? In an era of increasingly sedentary daily routines, sitting has become more than just a posture; it's a health concern.
Water is the most essential element of human life and it makes up for about...
Ok would you like the good news or the bad news? Let’s start with the bad… The bad news is unfortunately as enticing as it sounds, you can’t (nor do you want to) detox overnight.
Chronic inflammation is a prolonged, low-grade immune response that can last for months or even years, often due to persistent infections, autoimmune disorders, prolonged exposure to irritants, or unhealthy lifestyle choices.
Like many health professionals who end up in this space, my journey began with my own health issues, none of which were related to mental health. In fact, I didn’t even realize I was suffering from mental health issues because, like many others, I considered the persistent low-level anxiety or depression to be ‘normal’. When asked if I had anxiety or depression, I would always say no. It wasn’t until I found the carnivore diet that I realized how much anxiety and depression I had been experiencing, and that it was not normal at all. I didn’t know what “well” felt like.