The carnivore diet, a dietary approach focused solely on consuming animal-based foods, has gained significant traction as a means to enhance health, longevity, and overall well-being. Rooted in the idea of maximising nutrient density and...

While there's a large and growing body of research showing the effectiveness of Collagen for muscle recovery, joints and tendons, bone density, and supporting healthy skin, it hasn't been clear if Collagen supports gut health, until now! A new study from October 2024 provides compelling...

The debate around the importance of counting calories has gained momentum recently, with some arguing that calories don’t matter if you’re eating whole foods and that focusing on nutrient quality is more important. Advocates of...

We're very pleased to announce that Chief Nutrition is now available in the USA, shipping nation wide from Los Angeles!

Do you ever wonder why our skin looks plump and glowing in our teens and why it loses its volume and wrinkles, as we grow older? One of the main reasons is the loss of...

In the modern kitchen, cookware is more than just a tool for making meals. The materials we use to cook our food can have a significant impact on our health. Non-toxic cookware has become a...

Female athletes face unique nutritional challenges that differ from their male counterparts. Hormonal fluctuations, menstrual cycles, and the risk of low energy availability all contribute to distinct dietary requirements that can impact performance, recovery, and...

Male fertility in Australia is on the decline, echoing a global trend that’s causing concern. Around one in six couples struggle with infertility, and men are responsible for about half of these cases. Factors like...

The foundation of a carnivore diet is simple: consume only animal-based foods. This includes any type of meat, fish, seafood, or eggs, all ideally cooked in animal fats such as tallow, ghee, or butter, with...