Health and Fitness Articles
Healthy eating actually isn’t just about knowing what food is good for you. Most of us already know that whole foods beat vending machine snacks. The real challenge is navigating everything else that life throws your way - overloaded schedules, social pressures, energy crashes and the idea that eating well means draining your bank account.
Imagine if you were told that doing just ten squats every hour might dramatically improve your health. Sounds too simple to be true, right? But according to new research, it might be one of the most powerful habits you can build, especially if you spend most of your day sitting.
Ever get the feeling that there's more going on behind the scenes with how the world really works? We decided to do a deep dive with ChatGPT to understand a little more about how one of the biggest players in health - Bill Gates - is influencing the future of health, agriculture and food.
Guest post by Solaine Douglas, a PCOS focused Clinical Nutritionist [Bachelor Qualified] Original Blog Post...
Here's a great breakdown of low carb diets from Dr Paul Mason, a sports and exercise medicine physician. First up, he debunks the "calories in, calories out" low fat hypothesis of weight loss.
Swimming is a fantastic full-body workout, engaging nearly every muscle group while providing a low-impact yet highly effective form of exercise. But what happens after you leave the water is just as crucial as the workout itself. A well-planned post-swim ritual can enhance recovery, improve performance, and protect against injury. Let’s shed light on the science behind warming up after swimming and the importance of refuelling with the proper nutrients. At Chief, we have the best practical tips to recharge your body and mind.