Good news! You can!! If you’re already following a low-carb, keto, or carnivore diet, there’s no need to overhaul your nutrition and load up on carbs just because you’re training for a race. While it’s...

The carnivore diet, a dietary approach focused solely on consuming animal-based foods, has gained significant traction as a means to enhance health, longevity, and overall well-being. Rooted in the idea of maximising nutrient density and...

The foundation of a carnivore diet is simple: consume only animal-based foods. This includes any type of meat, fish, seafood, or eggs, all ideally cooked in animal fats such as tallow, ghee, or butter, with...

My curiosity was piqued after attending a talk by Dr Anthony Chaffee, which led me to join How To Carnivore and embrace the carnivore diet for a month. Why take this step?

For six years, I believed I was living a healthy lifestyle by following the vegan diet, and kept with it believe it was the healthiest diet for me. As time progressed, so did my eating. As an ex...

Dr. Anthony Chaffee says most of the so-called chronic diseases are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species-specific diet. 

Sam recently decided to take on a full carnivore lifestyle, marking a significant shift in his dietary habits. Why and how he did it? What were the results?