Health and Fitness Articles
Protein is an essential nutrient across all stages of life, but is of particular importance during pregnancy and the postpartum period. It plays a crucial role in many aspects of supporting the health and development of both mum and bub - from promoting fetal growth to aiding postpartum recovery, maternal mood and hormonal balance, adequate protein intake is vital - but not always easy to consume in adequate amounts.
Fertility challenges affect millions of individuals globally, and many are turning to diet and lifestyle modifications as part of their fertility journey. While fertility treatments and interventions are available, emerging research highlights the crucial role that our daily choices—what we eat and how we live—can play in supporting reproductive health.