Health and Fitness Articles

Best diet for 5km and 10km running - Chief Nutrition
Veronika Larisova Updated: Mar 01, 2025
While marathon nutrition can feel overwhelming, a 5K or 10K is simpler. You don’t need to carb-load or rely on gels if they don’t fit your style. Science shows that both low-carb and carb-inclusive approaches can fuel exceptional performance when properly executed. What matters is starting with full glycogen stores, staying hydrated, and recovering well.
Can you run marathons on a ketogenic or carnivore diet? - Chief Nutrition
Veronika Larisova Updated: Feb 28, 2025
Good news! You can!! If you’re already following a low-carb, keto, or carnivore diet, there’s...
The Ugly Truth about Seed Oils - Chief Nutrition
Veronika Larisova Updated: Feb 21, 2025
Seed and vegetable oils, often touted as “healthy” alternatives to animal fats, have infiltrated modern...
Top Five Hottest Nutrition and Wellness Trends of 2025 - Chief Nutrition
Veronika Larisova Updated: Feb 28, 2025
As we stride into 2025, the world of nutrition and wellness is being reshaped by...
Science Backed Guide to Building a Habit - Chief Nutrition
Veronika Larisova Updated: Feb 28, 2025
Building good habits can transform your life, but creating lasting change can feel overwhelming. Science,...
The Ultimate Holiday Gift Guide - Chief Nutrition
Veronika Larisova Updated: Feb 21, 2025
Finding the perfect gift can be challenging, but this year, we’re making it simple with...