Health and Fitness Articles

While marathon nutrition can feel overwhelming, a 5K or 10K is simpler. You don’t need to carb-load or rely on gels if they don’t fit your style. Science shows that both low-carb and carb-inclusive approaches can fuel exceptional performance when properly executed. What matters is starting with full glycogen stores, staying hydrated, and recovering well.

Seed and vegetable oils, often touted as “healthy” alternatives to animal fats, have infiltrated modern...

Building good habits can transform your life, but creating lasting change can feel overwhelming. Science,...