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A Guide to Salt Sodium is a mineral essential for human function and the most concentrated electrolyte in our blood. It can be found naturally in many foods such as meat, milk, yogurt, certain tropical fruits, and vegetables. The human...
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Why do some men develop depression, loss of sex drive, erectile dysfunction, and other unpleasant physical and emotional symptoms such as mood swings and irritability as they age?
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What are FODMAPs and Low FODMAPs diets? FODMAPs stands for Fermentable Oligo-, Di-, Mono-saccharides, And Polyols, short-chain carbohydrates poorly absorbed in the small intestine.
Here is the interesting part about life in all its contradictions. Many parts of life are binary, black and white, yes or no. And so many others are a pyroclastic cloud, exploding with volcanic matter, gas, smoke at rates where no one can see anything to interpret and make a solid “universal” truth.
How to enjoy yourself while avoiding or at least minimising the health and fitness carnage? We have a Chief Christmas strategy plan for you.
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