Health and Fitness Articles

Science Backed Guide to Building a Habit - Chief Nutrition
Veronika Larisova Updated: Feb 28, 2025
Building good habits can transform your life, but creating lasting change can feel overwhelming. Science,...
The Ultimate Holiday Gift Guide - Chief Nutrition
Veronika Larisova Updated: Feb 21, 2025
Finding the perfect gift can be challenging, but this year, we’re making it simple with...
Do we need to worry about Glyphosate in our food? - Chief Nutrition
Chief Nutrition Updated: Feb 21, 2025
Glyphosate, commonly known as the active ingredient in the herbicide Roundup, has become a topic of significant concern among health experts, environmentalists, and consumers alike. 
What is Bovaer and what is it doing in cattle feed? - Chief Nutrition
Chief Nutrition Updated: Feb 21, 2025
Even though the company who manufacture Bovaer claim that it is safe for animals, consumers and farmers, many people have taken to social media and say that they're going to boycott companies stocking products using this additive. Many farmers and farmer owned companies like Norco have also taken this opportunity to plainly state, they will never use an additive like Bovaer in their products.
Collagen for Joints: How It Supports Mobility and Reduces Pain - Chief Nutrition
Chief Nutrition Updated: Feb 21, 2025
Joint pain isn’t just for athletes or older adults—almost everyone feels the strain at some point. If you’re leading an active life or just noticing the effects of ageing, you know how essential healthy joints are for moving comfortably and freely. Think of your joints as the hinges on a door; over time, those hinges get worn, creaky, and harder to move smoothly. Collagen is like a natural lubricant, helping keep those hinges flexible and strong. While it’s best known for skin, collagen is gaining traction as a powerful, natural support for joint health
Exploring the Carnivore Diet - Chief Nutrition
Veronika Larisova Updated: Mar 25, 2025
The carnivore diet, a dietary approach focused solely on consuming animal-based foods, has gained significant traction as a means to enhance health, longevity, and overall well-being. Rooted in the idea of maximising nutrient density and bioavailability, this diet eliminates all plant-based products, making it an extreme extension of the ketogenic diet.