Health and Fitness Articles

Simple Fixes to the Top 5 Biggest Nutrition Mistakes
Veronika Larisova Updated: Mar 26, 2024
The five common nutritional missteps that almost every individual makes have a massive bearing on...
Are our products halal or kosher?
Chief Nutrition Updated: Apr 02, 2024
One of the most common questions we get is are your products halal or kosher? Yes, our...
Anti red meat study authors admit errors, but still no corrections published
Veronika Larisova Updated: Mar 26, 2024
Some years after the authors of two highly influential studies recommending significant reductions in red meat consumption acknowledged numerous errors after having their studies challenged through the post-publication process, no corrections have been applied to the published papers.
How to avoid the Keto Flu on a Low-Carb Diet
Veronika Larisova Updated: Mar 26, 2024
One of the most common unpleasant issues when transitioning to a low-carb or ketogenic diet is the so-called keto-flu. The symptoms include constipation, headaches, fatigue, weakness and muscle cramps.
This Butcher Went Carnivore For Three Months, This Is What Happened
Veronika Larisova Updated: Feb 07, 2024
Sam recently decided to take on a full carnivore lifestyle, marking a significant shift in his dietary habits. Why and how he did it? What were the results? 
Do juice cleanses work?
Veronika Larisova Updated: Feb 06, 2024
Detoxification is a complex process that involves various organs, such as the liver, kidneys, and...