Imagine if you were told that doing just ten squats every hour might dramatically improve your health. Sounds too simple to be true, right? But according to new research, it might be one of the...

Swimming is a fantastic full-body workout, engaging nearly every muscle group while providing a low-impact yet highly effective form of exercise. But what happens after you leave the water is just as crucial as the...

They say sitting is the new smoking! But is that really the case? In an era of increasingly sedentary daily routines, sitting has become more than just a posture; it's a health concern.

When you exercise, your body’s core temperature rises, and you lose fluid and electrolytes through sweat. The hotter it is, the faster your body temperature increases and the more you sweat.

While researching for my next blog post, I stumbled across the International Society of Sports Nutrition’s Position Stand on protein and exercise. This objective and critical review summarises all the research to date on protein...

Kev Toonen, a Chief ambassador and a prominent figure in the sports world, boasts a decade of experience in elevating athletic performance across diverse disciplines. Recognised for his prowess in strength and conditioning, Kev has...

My name is Kristan Kershaw, and I'm the Director of Supporting Balance. We teach people how minerals work in the body, and how to balance those minerals for optimal health. In this article, we're talking...

What are the benefits of massage? What is the best massage technique? How often should you get a massage? 

Here's a quick and easy 10 min hip mobility workout from our friends at Strength In Motion that you can do at home. If you have tight hips or issues with lower back pain, this is a great...