Here's a great breakdown of low carb diets from Dr Paul Mason, a sports and exercise medicine physician. First up, he debunks the "calories in, calories out" low fat hypothesis of weight loss.  

Navigating nutrition can be tricky. The confusion surrounding what is good for us and what’s just good marketing is a very real issue. Read this article to learn about the truth behind sugar-free products and...

One of the most common unpleasant issues when transitioning to a low-carb or ketogenic diet is the so-called keto-flu. The symptoms include constipation, headaches, fatigue, weakness and muscle cramps.

Have you decided to fuel on fats instead of carbs? Science says that you can perform well no matter what fuel you choose.

We caught up with John to talk about his latest decision to switch from traditional carbohydrate fuelling to predominantly fat fuelling. This is what we discovered. Read more.

The old school triathlon diet of gels, lollies, sugary bars and white bread sandwiches is out! 

Read about the research findings around keto and what questions it raised among endurance athletes, coaches and scientists.

he reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source of energy instead of glucose.