Top 10 Travel Carry On Essentials

Top 10 Travel Carry On Essentials

Updated: May 24, 2024Veronika Larisova

Getting on a plane journey, whether for leisure or business, requires thoughtful preparation and the right travel essentials. Ensuring a comfortable and hassle-free experience in the skies is more than just securing a window seat or choosing the right airline. In this guide, we will unveil the top 10 travel essentials that are absolute must-haves for any air traveller. These items are curated to enhance your in-flight experience, ensuring convenience and comfort and minimising jetlag. From gadgets that keep you entertained to accessories that offer much-needed rest, these essentials are designed to make your sky-high adventure as smooth as possible. So, buckle up and get ready to discover the ultimate checklist that will transform your air travel into a breezy, enjoyable experience!


1. Luggage: Jet Black

Good quality luggage is essential for any traveller as it offers durability, security, and peace of mind during transit. High-quality luggage withstands the rigours of travel, from rough handling at airports to the pressures of being stacked and moved. It protects your belongings from damage and the elements, ensuring everything from electronics to clothing arrives pristine. Moreover, superior luggage often features enhanced security measures like more robust zippers and locks, safeguarding your possessions against theft or tampering. Investing in good quality luggage provides a smoother travel experience and proves cost-effective in the long run, eliminating the need for frequent replacements due to wear and tear. Jett Black luggage ticks all the boxes while being stylish and fashion-forward.


2. Toiletries: Young Living Bon Voyage pack and Young Living sanitising wipes

Using non-toxic toiletries and sanitising wipes on a plane is crucial for personal health and environmental safety. Non-toxic toiletries are complimentary from harmful chemicals and synthetic fragrances that can cause skin irritation, allergic reactions, or respiratory issues, especially in the confined space of an aeroplane. These gentler products are essential in a pressurised cabin where air circulation is limited, ensuring that you and those around you are not exposed to potentially harmful substances. Additionally, sanitising wipes are indispensable for maintaining hygiene during the flight. They help eliminate germs from surfaces such as tray tables and armrests, frequently touched and only sometimes thoroughly cleaned. Opting for non-toxic and biodegradable wipes further minimises environmental impact, making them a responsible choice for eco-conscious travellers. Overall, these products ensure a safer and more comfortable journey, safeguarding health while respecting the environment. All Young Living products are infused with healing essential oils, and free of toxins and harsh chemicals.


3. Non-toxic travel size perfumes (man/women): Perfume Oil Expressions

Using non-toxic roll-on perfumes while travelling on a plane is a convenient and considerate choice. These compact, spill-proof perfumes easily fit into a carry-on bag, making them perfect for freshening up during long flights without the hassle of larger, fragile perfume bottles. The roll-on application ensures a controlled and discreet use of fragrance, essential in the confined, shared space of an aeroplane cabin. Unlike aerosol sprays, they don't diffuse widely, ensuring that fellow passengers are not overwhelmed or inconvenienced by strong scents. Additionally, non-toxic formulas are free from harsh chemicals, making them safer for the skin and less likely to trigger allergies or sensitivities in both the user and those nearby. This mindful choice respects personal space and comfort while providing a simple, effective way to stay refreshed during travel. Perfume Oil Expressions redefines luxury perfumes with affordable, hand-blended perfume oils inspired by classic fragrances, offering a unique sensory experience that evokes cherished memories and emotions.


4. Sleep accessories: TRTL Deep Sleep Bundle

Having good sleep accessories while travelling on a plane is essential for ensuring a restful and rejuvenating journey. Comfortable and supportive neck pillows prevent neck strain and allow for a more natural sleeping position, even in cramped seats. Eye masks help block out the cabin's fluctuating lights, creating a semblance of darkness that encourages deeper sleep. Quality earplugs or noise-cancelling headphones are indispensable in muting the constant hum of the aircraft and chatter, providing a peaceful environment. These accessories collectively contribute to better sleep quality, crucial in mitigating jet lag, maintaining alertness upon arrival, and enhancing the overall travel experience. By investing in good sleep accessories, travellers can transform their in-flight experience from tiresome to restorative. Our go-to is the TRTL sleep bundle, which includes a pillow, mini-wrap, eye mask, travel socks and a travel bottle.


5. Compression socks: Skins

Using compression socks while travelling on a plane is crucial for promoting circulation, minimising swelling, and reducing the risk of deep vein thrombosis, a common concern during long flights. These ultimate travel socks offer both compression and unparalleled comfort and utility. They feature a removable foot cover with a silicon pad, ideal for long-haul aisle walks and bathroom breaks without requiring additional footwear. The arch support in these socks minimises underfoot impact, making your journey more comfortable, while the gradient compression profile effectively supports the calf, enhancing blood flow. Additionally, incorporating copper fibres in the sole helps thermoregulate the temperature, keeping your feet warm. It provides antibacterial properties, maintaining hygiene and health throughout your flight. This combination of features makes these socks an indispensable travel accessory for both comfort and health.


6. Noise-cancelling headphones: Apple AirPods max

Having noise-cancelling headphones on a plane is vital for creating a personal oasis of calm amidst the noisy cabin environment. The Apple AirPods Max stand out in this category, offering some of the best features available. Their advanced noise-cancelling technology is expertly engineered to block out engine hum and cabin noise, allowing passengers to immerse themselves in music or enjoy silence. What sets the AirPods Max apart is their superior sound quality, delivering rich, detailed audio that rivals high-end headphones. They also boast a comfortable design with memory foam ear cushions, ensuring they can be worn for extended periods without discomfort. The AirPods Max integrates seamlessly with Apple devices, offering features like spatial audio and easy connectivity that enhance the user experience. These attributes make them a top choice for travellers seeking a premium, uninterrupted audio experience on their flights.


7. Electrolytes: LMNT

Drinking electrolytes on a plane is crucial due to the dehydrating effects of high altitudes and the dry cabin air, which can lead to electrolyte imbalance. Natural, sugar-free electrolytes like Drink LMNT offer significant advantages over sugary, synthetic alternatives. Firstly, they replenish essential minerals like sodium, potassium, and magnesium, vital for hydration and maintaining bodily functions without the adverse effects of added sugars, which can cause energy spikes and crashes. LMNT stands out with its carefully balanced formula, ensuring optimal hydration and electrolyte replenishment without unnecessary calories or artificial ingredients. This makes it ideal for maintaining energy levels, supporting mental clarity, and preventing the fatigue and headaches often associated with air travel. Its sugar-free composition makes it a healthier choice, especially for those monitoring their sugar intake or following specific dietary plans. By choosing a product like Drink LMNT, travellers can ensure they stay hydrated and feel their best throughout their journey.


8. Stainless-steel water bottle: Chief Nutrition

Having a water bottle on a plane is essential for staying hydrated, especially considering the dry cabin air and the limitations of regular service. A personal water bottle allows easy access to water throughout the flight, eliminating reliance on the small plastic cups provided by cabin crew, which offer limited quantities and can be less frequent. A stainless-steel bottle provides numerous benefits over plastic bottles. Most notably, it avoids the health risks associated with PET plastics, such as the potential release of phthalates and BPA, which can disrupt endocrine functions and pose other health risks. The Chief Nutrition bottle's advanced double-wall insulation keeps liquids cool for over 16 hours, providing refreshing hydration throughout your journey. With its rugged and durable design, 800ml capacity, leak-proof and BPA-free lid, wide mouth for easy filling and cleaning, convenient carry handle, and dishwasher-safe feature, it stands out as an ideal travel companion. Furthermore, its ability to accommodate ice or be refrigerated or frozen enhances its utility, ensuring you have access to cool water contributing to a healthier and more comfortable flight experience.


9. Snacks: Chief Nutrition

Having healthy snacks while travelling on a plane is crucial, especially when considering the typical quality of aeroplane food. Airline meals are often ultra-processed, packed with synthetic and toxic additives, and loaded with excessive salt and sugar. Such foods lack nutritional value and contribute to dehydration, constipation, and overall discomfort during and after the flight. In stark contrast, Chief Nutrition snacks present a much healthier alternative. Made from premium ingredients, our snacks are free from harmful additives and gut-irritating compounds, ensuring they're gentle on the digestive system. They are also low in sugar, aligning with healthier dietary choices. The real advantage lies in their delicious taste and nutritional benefits, offering a satisfying and health-conscious snacking option. Opting for Chief Nutrition snacks over the standard aeroplane fare means choosing a path to better well-being, keeping you nourished and energised throughout your journey without the adverse effects commonly associated with typical aeroplane food.


10. Books: Kindle

Having a good book while travelling on a plane is a wonderful way to pass the time, providing an enjoyable escape from the confined space and monotony of a long flight. However, carrying physical books can be cumbersome and add extra weight to your luggage. This is where the Amazon Kindle reader presents a significant advantage. The Kindle allows access to a vast library of books in one compact, lightweight device, eliminating the need to choose and carry multiple paper books. It's also designed for comfortable reading, with an anti-glare screen that mimics the appearance of real paper, even in bright sunlight, and adjustable font sizes to suit your reading preferences. The Kindle's long battery life ensures you won't run out of power mid-flight, a common issue with other electronic devices. Additionally, the convenience of purchasing and downloading books on-the-go means you can always have new reading material at your fingertips. The Kindle offers a practical, space-saving solution for avid readers, making it an ideal travel companion for long flights.


Last but certainly not least is the all-important topic of avoiding jetlag – a common challenge for many travellers. Fortunately, this is where our expert nutritionist, Veronika, offers personalised travel plans tailored to combat jetlag effectively. These bespoke plans are carefully crafted, considering the direction of your travel, flight times, and individual preferences. By considering these factors, our nutritionist develops a strategy that helps adjust your body clock to new time zones and includes dietary recommendations and sleep patterns to enhance your overall travel experience. This personalised approach ensures you arrive at your destination feeling refreshed and ready to enjoy your journey fully. Remember, with the right preparation and advice, you can minimise jetlag and make the most of your travels. Book your consultation here.


Veronika Larisova
Co-Founder, Registered Nutritionist, Exercise Physiologist

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Comments (1)

  • Hey Veronica. Loved this post. I have spoken to you guys before and you have been kind enough to donate some products for our charity walk for Kokoda in August for Victoria Police Veterans. Just inquiring on your thoughts for LMNT as an electrolyte for those of us lucky enough to have heart issues. What’s your thoughts ? I actually got some a long time ago and liked it but was a little concerned the ratio of salt was pretty high. Love to hear your thoughts as i am trying to optimise my nutrition (obviously using Chief !!) for the trek in August and would rather experiment now than on the trail ! Thank you. Dean

    Dean Fechner

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