We bust the myth that red meat is bad for your health. Follow these simple guidelines and you won't have to give up your much-loved steak!

We all know that excess sugar is bad for our health…. but did you know that your sweet tooth can also make you weaker, older, less motivated and more tired?

Cryotherapy is gaining popularity amongst elite athletes, weekend warriors and the health conscious but what does it mean and what can it do for your body?  For optimal recovery, combine a Cryo session with your...

From New Zealand to Japan and all the way to Hawaii... we check out the top 3, most scenic hiking trails in the world. Time to dig out those walking boots!