Health and Fitness Articles
Blue zones are the five regions in the world where people live the healthiest and longest life (statistically). What makes them so unique?
Learn how to extend our healthspan or the number of years we live healthy, fully functional and fit. Read more.
Collagen makes up for around 75% of your skin, 95% of the organic compounds of your bones, and 90% of your gut lining, digestive tract, ligaments, tendons, connective tissue, fascia and spinal discs are made up of primarily collagen protein.
This year has been both a great one and, like most businesses, a challenging one for us at Chief. We've suffered some growing pains so I wanted to give you, our tribe, a proper update on where we're at.
Whether you're keen to start running for the first time, or a seasoned pro, we'd love for you to join us on Strava.
We caught up with John to talk about his latest decision to switch from traditional carbohydrate fuelling to predominantly fat fuelling. This is what we discovered. Read more.