Health and Fitness Articles

We're very happy to say we've just moved to a new warehouse provider who is doing a fantastic job. 

Guest post from Alex Ranieri, Mindset Coach coach at RDM. Alex is a master at getting your head in the game of life. We thought you might enjoy some of his words of wisdom.

We’ve searched for legit studies and literature reviews on the topic of nuts and summarised the old and the new findings here. Get in the know. 

Defined as voluntary abstinence of all caloric foods and beverages, fasting has been practised by humans for at least 2000 years for many different reasons. I decided to give it a try.

For a lot of people, there seems to be a deeply rooted, universal resistance to quitting sugar.Firstly, you’re biologically tuned to seek out sweet things because in nature, the only truly sweet foods are fruit...

At Chief, we try and speak to farmers as much as we can. We're not farmers so we want to learn about where the food that goes into our products comes from. Recently, I had a debate with a conventional...

What is blue light? Natural blue light is emitted by the sun and it’s essential in regulating our circadian rhythm aka the sleep-wake cycle and body clock. So if blue light is healthy, why should we...

It's been a little while between updates so we wanted to say hi and fill you in on what's been happening behind the scenes at Chief!

We’ve all heard that old piece of “advice” to avoid eating nuts if you’re trying to lose weight because they’re full of fat. But honestly, that’s so 1980s!