Health and Fitness Articles

We're very happy to announce we're now available on grocery delivery app, Voly! 

If you've been a long time fan of our biltong, you'll soon notice some changes and we have a bunch of exciting new flavours coming soon too!

We sat down with Jessica Turton, a Dietitian we love to follow on Instagram, to pick her brain on all things nutrition. If you're not a regular reader of our articles you might be surprised to hear...

Most Easter eggs are junk food that will make you inflamed and cause you to gain fat.

Most people have heard of jerky but unless you're South African you may not have heard of biltong! Biltong is relatively new to the snacking scene, despite African communities making it to preserve meat for hundreds of...

We know that excess salt is bad for blood pressure and damages the heart and brain. However, too little salt can cause other severe physical and cognitive issues.

Saturated fats are good for you? We explain why high-quality saturated fats are actually great for your health!

Why do some men develop depression, loss of sex drive, erectile dysfunction, and other unpleasant physical and emotional symptoms such as mood swings and irritability as they age? 

What are FODMAPs and Low FODMAPs diets? FODMAPs stands for Fermentable Oligo-, Di-, Mono-saccharides, And Polyols, short-chain carbohydrates poorly absorbed in the small intestine.