Health and Fitness Articles

Here is the interesting part about life in all its contradictions. Many parts of life are binary, black and white, yes or no. And so many others are a pyroclastic cloud, exploding with volcanic matter,...

Right at the beginning of our journey with Chief we wanted to learn more about beef farming and the man everyone said we needed to meet was Charlie Arnott. After travelling 4 hours from Sydney to his property...

With two of our founders being in fitness for over 15 years each, we've had the opportunity to try out a lot of fitness classes around the country and online. Here are some of our favourites!

  A look at the laughable evidence used by the IARC to wrongfully condemn red meat. Republished with permission from Tim Rees. The soft, leather seats and bustle of the coffee shop belied the importance...

Coeliac disease is not an allergy or intolerance. It is an autoimmune disease where consuming gluten triggers inflammation that damages the small intestine's lining. Learn more.

We did our research and found numerous studies proving that cold water is one of the best health hacks that can be incorporated into your daily life with a minimum effort and no cost!

You don't have to look back to the Palaeolithic era to understand how much a modern lifestyle is at odds with what we need to be fit and healthy. 

Variety is the spice of life so for those of you who have been asking for a long time, I'm very pleased to announce we now have mixed boxes of our collagen bars! 

Coming soon (late September 2021) we're releasing our best version yet! The recipe is very similar, but the process to make the bars is quite a bit different, and we've added bigger chunks of nuts.