Health and Fitness Articles
Defined as voluntary abstinence of all caloric foods and beverages, fasting has been practised by humans for at least 2000 years for many different reasons. I decided to give it a try.
For a lot of people, there seems to be a deeply rooted, universal resistance to...
At Chief, we try and speak to farmers as much as we can. We're not farmers so we want to learn about where the food that goes into our products comes from. Recently, I had a debate with a conventional farmer online so I thought I'd share the key points here in the interests of continuing the debate.
What is blue light? Natural blue light is emitted by the sun and it’s essential in regulating our circadian rhythm aka the sleep-wake cycle and body clock. So if blue light is healthy, why should we reduce exposure?
It's been a little while between updates so we wanted to say hi and fill you in on what's been happening behind the scenes at Chief!
We’ve all heard that old piece of “advice” to avoid eating nuts if you’re trying to lose weight because they’re full of fat. But honestly, that’s so 1980s!