Health and Fitness Articles

Is red meat actually bad for your health?
Veronika Larisova Updated: Aug 11, 2023
If you were looking for a straight answer it’s slightly more complicated than you might think... we simplify it for you.
5 creative (and pretty damn tasty) ways to eat Chief Meat
Veronika Larisova Updated: Mar 26, 2024
It's time to get creative with Chief Meat, here's a few new ways you can #eatlikeachief. Give them a try!
Half-marathon training and nutrition advice
Veronika Larisova Updated: Mar 26, 2024
We’ve recruited Chief’s running guru, Vee, to take you through some of her best training, nutrition and hydration advice.
What's the healthiest way to enjoy red meat?
Veronika Larisova Updated: Mar 26, 2024
We bust the myth that red meat is bad for your health. Follow these simple guidelines and you won't have to give up your much-loved steak!
Does sugar lower testosterone?
Veronika Larisova Updated: Apr 08, 2024
We all know that excess sugar is bad for our health…. but did you know that your sweet tooth can also make you weaker, older, less motivated and more tired?
What is Cryotherapy?
Veronika Larisova Updated: Mar 26, 2024
Cryotherapy is gaining popularity amongst elite athletes, weekend warriors and the health conscious but what does it mean and what can it do for your body?  For optimal recovery, combine a Cryo session with your favourite natural Chief protein bar.