Health and Fitness Articles

What's the healthiest way to enjoy red meat?
Veronika Larisova Updated: Mar 26, 2024
We bust the myth that red meat is bad for your health. Follow these simple guidelines and you won't have to give up your much-loved steak!
Does sugar lower testosterone?
Veronika Larisova Updated: Apr 08, 2024
We all know that excess sugar is bad for our health…. but did you know that your sweet tooth can also make you weaker, older, less motivated and more tired?
What is Cryotherapy?
Veronika Larisova Updated: Mar 26, 2024
Cryotherapy is gaining popularity amongst elite athletes, weekend warriors and the health conscious but what does it mean and what can it do for your body?  For optimal recovery, combine a Cryo session with your favourite natural Chief protein bar.
Top 3 most scenic hiking trails in the world!
Veronika Larisova Updated: Apr 09, 2024
From New Zealand to Japan and all the way to Hawaii... we check out the top 3, most scenic hiking trails in the world. Time to dig out those walking boots!