Podcast

From Broke to $1B: How Roland Peralta Built Nutrafol into the World's Leading Hair Growth Brand

From Broke to $1B: How Roland Peralta Built Nutrafol into the World's Leading Hair Growth Brand

TL;DR: Hair loss and going grey aren't just genetics A great business starts with solving a real problem: A $50k investment turned into a business worth more than $1 billion by building a product that...
Health Disaster or Miracle Cure? A Doctor's Honest Answer with Dr. Sam Zand

Health Disaster or Miracle Cure? A Doctor's Honest Answer with Dr. Sam Zand

TL;DR: GLP-1s aren't a miracle or a disaster They work on your brain, not just your stomach: They slow digestion and boost insulin, but the real trick is the gut-brain axis, dialling down hunger and...
Shut The F*ck Up with Jorge Perez

Shut The F*ck Up with Jorge Perez

TL;DR: Learn to be quiet Mindfulness before speaking: The whole method is about pausing before you talk asking "what will this actually add?" Complaining is an addiction worth breaking: Repeating negative stories just cements them...
The ‘Anti-Ageing Protein’ That Could Change How Long You Live

The ‘Anti-Ageing Protein’ That Could Change How Long You Live

Dr Uberto Mondolfi is the CEO of Healthy Longevity Clinic and a renowned figure in psychological wellness, known for his integrative approach that emphasises the holistic integration of mind, body, and spirit. His pursuit of...
Why marathons can damage your gut with the leading expert in sports dietetics, Dr Ricardo Da Costa

Why marathons can damage your gut with the leading expert in sports dietetics, Dr Ricardo Da Costa

Professor Ricardo Da Costa is a globally recognised leader in Sports Dietetics and Extremes Physiology at Monash University. He currently serves as Director of Research, Deputy Coordinator of the PhD Program, and Chair of the...
Fat Loss & Better Energy: A Beginner's Guide with Nutritionist Sally O'Neil

Fat Loss & Better Energy: A Beginner's Guide with Nutritionist Sally O'Neil

Sally O’Neil is a clinical nutritionist, women’s transformation strategist, and the founder of Intelligent Dose. She specialises in hormonal health and body composition for women 35+, using functional testing and data-led coaching to help clients...
The latest science-backed tips and supplements for anti-aging with Dr Sandeep Gupta

The latest science-backed tips and supplements for anti-aging with Dr Sandeep Gupta

  Dr Gupta is an integrative medical practitioner and the founder of The Lotus Institute of Holistic Health. His main passion is finding the underlying causes and developing innovative approaches to managing chronic illness. He...
Fasting for Fat Loss, Longevity, and Metabolic Health with Dr Naomi Parella from the Zero

Fasting for Fat Loss, Longevity, and Metabolic Health with Dr Naomi Parella from the Zero

Dr Naomi Parrella is the Chief Medical Officer at Zero and a physician leader reshaping how we think about weight loss and longevity. Dr Parella helps high-performers and organisations build the metabolic resilience they need...
This mum of 2 learned CrossFit from YouTube and became a champion

This mum of 2 learned CrossFit from YouTube and became a champion

Kara Saunders (formerly Kara Webb) is one of Australia’s most accomplished CrossFit athletes and a global icon of functional fitness. Kara has competed in the CrossFit Games 11 times, earning multiple top-five finishes, including second...