Podcast

Wait, IV drips are toxic? With Samael Tejada

Wait, IV drips are toxic? With Samael Tejada

The truth about IV therapy, preservatives and common misconceptions. Which longevity treatments and supplements are worth it and which are overhyped. Sam’s daily health routine, top brain-health strategies and essential supplements. Why ultra-processed food, chronic...
The Biggest Food Lies Ever Told with Brian Sanders

The Biggest Food Lies Ever Told with Brian Sanders

TL;DR: Why modern nutrition advice may be getting it wrong Modern nutrition advice focuses too heavily on calories and macros, while overlooking food quality, nutrient density and long term health. Ultra processed foods are typically...
Why Peptides Work for Some People... and Fail for Others

Why Peptides Work for Some People... and Fail for Others

TL;DR: The reasons peptides don't work for everyone Peptides don't replace the fundamentals: Sleep, stress management, nutrition, exercise and a healthy circadian rhythm are what determine whether peptides deliver meaningful results or not. Most trending...
The War on Nitrites was Built on Bad Science

The War on Nitrites was Built on Bad Science

TL;DR: Nitric oxide may be one of the most overlooked keys to better health Nitric oxide does far more than you think: This naturally produced molecule helps regulate blood flow, blood pressure, energy production, exercise...
From Broke to $1B: How Roland Peralta Built Nutrafol into the World's Leading Hair Growth Brand

From Broke to $1B: How Roland Peralta Built Nutrafol into the World's Leading Hair Growth Brand

TL;DR: Hair loss and going grey aren't just genetics A great business starts with solving a real problem: A $50k investment turned into a business worth more than $1 billion by building a product that...
Health Disaster or Miracle Cure? A Doctor's Honest Answer with Dr. Sam Zand

Health Disaster or Miracle Cure? A Doctor's Honest Answer with Dr. Sam Zand

TL;DR: GLP-1s aren't a miracle or a disaster They work on your brain, not just your stomach: They slow digestion and boost insulin, but the real trick is the gut-brain axis, dialling down hunger and...
Shut The F*ck Up with Jorge Perez

Shut The F*ck Up with Jorge Perez

TL;DR: Learn to be quiet Mindfulness before speaking: The whole method is about pausing before you talk asking "what will this actually add?" Complaining is an addiction worth breaking: Repeating negative stories just cements them...
The ‘Anti-Ageing Protein’ That Could Change How Long You Live

The ‘Anti-Ageing Protein’ That Could Change How Long You Live

Dr Uberto Mondolfi is the CEO of Healthy Longevity Clinic and a renowned figure in psychological wellness, known for his integrative approach that emphasises the holistic integration of mind, body, and spirit. His pursuit of...
Why marathons can damage your gut with the leading expert in sports dietetics, Dr Ricardo Da Costa

Why marathons can damage your gut with the leading expert in sports dietetics, Dr Ricardo Da Costa

Professor Ricardo Da Costa is a globally recognised leader in Sports Dietetics and Extremes Physiology at Monash University. He currently serves as Director of Research, Deputy Coordinator of the PhD Program, and Chair of the...