Podcast

Are Carbs the Problem or a Solution? with Zane Griggs

Are Carbs the Problem or a Solution? with Zane Griggs

Learn how carbohydrate intake can affect blood sugar, metabolic health and exercise performance. Explore why whole food carbs are different from ultra processed foods, how both high and low carb approaches can have a place,...
Are Blue-Light Blocking Glasses Making Things Worse? with Roudy Nassif

Are Blue-Light Blocking Glasses Making Things Worse? with Roudy Nassif

Learn how light exposure can shape your sleep, energy and circadian rhythm. Explore why blue light isn’t always the problem, how natural and artificial light affect the body differently, and simple ways to use morning...
Your thoughts are changing your physiology with Lea Llovio

Your thoughts are changing your physiology with Lea Llovio

Learn how our thoughts, beliefs and internal patterns can shape how we feel, behave and care for our health. Explore the connection between mindset and the body, practical ways to shift unhelpful thinking, and how...
Wait, IV drips are toxic? With Samael Tejada

Wait, IV drips are toxic? With Samael Tejada

The truth about IV therapy, preservatives and common misconceptions. Which longevity treatments and supplements are worth it and which are overhyped. Sam’s daily health routine, top brain-health strategies and essential supplements. Why ultra-processed food, chronic...
The Biggest Food Lies Ever Told with Brian Sanders

The Biggest Food Lies Ever Told with Brian Sanders

TL;DR: Why modern nutrition advice may be getting it wrong Modern nutrition advice focuses too heavily on calories and macros, while overlooking food quality, nutrient density and long term health. Ultra processed foods are typically...
Why Peptides Work for Some People... and Fail for Others

Why Peptides Work for Some People... and Fail for Others

TL;DR: The reasons peptides don't work for everyone Peptides don't replace the fundamentals: Sleep, stress management, nutrition, exercise and a healthy circadian rhythm are what determine whether peptides deliver meaningful results or not. Most trending...
The War on Nitrites was Built on Bad Science

The War on Nitrites was Built on Bad Science

TL;DR: Nitric oxide may be one of the most overlooked keys to better health Nitric oxide does far more than you think: This naturally produced molecule helps regulate blood flow, blood pressure, energy production, exercise...
From Broke to $1B: How Roland Peralta Built Nutrafol into the World's Leading Hair Growth Brand

From Broke to $1B: How Roland Peralta Built Nutrafol into the World's Leading Hair Growth Brand

TL;DR: Hair loss and going grey aren't just genetics A great business starts with solving a real problem: A $50k investment turned into a business worth more than $1 billion by building a product that...
Health Disaster or Miracle Cure? A Doctor's Honest Answer with Dr. Sam Zand

Health Disaster or Miracle Cure? A Doctor's Honest Answer with Dr. Sam Zand

TL;DR: GLP-1s aren't a miracle or a disaster They work on your brain, not just your stomach: They slow digestion and boost insulin, but the real trick is the gut-brain axis, dialling down hunger and...