Podcast

Learn what methylation actually is and why this little-known process matters for energy, brain function, detoxification and healthy ageing. Explore how genes, stress, sleep and nutrition can influence it, why more supplementation is not always...

Learn when a carnivore diet may actually be useful and why it may not be necessary for everyone. Explore what Shawn Baker says about fibre and gut health, using carbs strategically for performance, and whether...

Learn how to separate real science from clever marketing. Explore what the evidence actually says about methylene blue, hydrogen water, exogenous ketones and grounding mats, and what to look for before spending money on the...

Learn why HRV is about far more than athletic recovery, and what it can reveal about your nervous system and relationship with stress. Explore how sleep, reframing, emotional regulation and community can support resilience, why...

Learn how your gut microbiome can influence metabolism, cravings, energy and how you respond to food. Explore why many gut tests and probiotics may fall short, how sleep, stress, diet and medications reshape your microbiome,...

Learn how carbohydrate intake can affect blood sugar, metabolic health and exercise performance. Explore why whole food carbs are different from ultra processed foods, how both high and low carb approaches can have a place,...

Learn how light exposure can shape your sleep, energy and circadian rhythm. Explore why blue light isn’t always the problem, how natural and artificial light affect the body differently, and simple ways to use morning...

Learn how our thoughts, beliefs and internal patterns can shape how we feel, behave and care for our health. Explore the connection between mindset and the body, practical ways to shift unhelpful thinking, and how...

The truth about IV therapy, preservatives and common misconceptions. Which longevity treatments and supplements are worth it and which are overhyped. Sam’s daily health routine, top brain-health strategies and essential supplements. Why ultra-processed food, chronic...