Podcast

TL;DR: Why modern nutrition advice may be getting it wrong Modern nutrition advice focuses too heavily on calories and macros, while overlooking food quality, nutrient density and long term health. Ultra processed foods are typically...

TL;DR: The reasons peptides don't work for everyone Peptides don't replace the fundamentals: Sleep, stress management, nutrition, exercise and a healthy circadian rhythm are what determine whether peptides deliver meaningful results or not. Most trending...

TL;DR: Nitric oxide may be one of the most overlooked keys to better health Nitric oxide does far more than you think: This naturally produced molecule helps regulate blood flow, blood pressure, energy production, exercise...

TL;DR: Hair loss and going grey aren't just genetics A great business starts with solving a real problem: A $50k investment turned into a business worth more than $1 billion by building a product that...

TL;DR: GLP-1s aren't a miracle or a disaster They work on your brain, not just your stomach: They slow digestion and boost insulin, but the real trick is the gut-brain axis, dialling down hunger and...

TL;DR: Learn to be quiet Mindfulness before speaking: The whole method is about pausing before you talk asking "what will this actually add?" Complaining is an addiction worth breaking: Repeating negative stories just cements them...

Dr Uberto Mondolfi is the CEO of Healthy Longevity Clinic and a renowned figure in psychological wellness, known for his integrative approach that emphasises the holistic integration of mind, body, and spirit. His pursuit of...

Professor Ricardo Da Costa is a globally recognised leader in Sports Dietetics and Extremes Physiology at Monash University. He currently serves as Director of Research, Deputy Coordinator of the PhD Program, and Chair of the...

Sally O’Neil is a clinical nutritionist, women’s transformation strategist, and the founder of Intelligent Dose. She specialises in hormonal health and body composition for women 35+, using functional testing and data-led coaching to help clients...