Podcast

TL;DR: Learn to be quiet Mindfulness before speaking: The whole method is about pausing before you talk asking "what will this actually add?" Complaining is an addiction worth breaking: Repeating negative stories just cements them...

Dr Uberto Mondolfi is the CEO of Healthy Longevity Clinic and a renowned figure in psychological wellness, known for his integrative approach that emphasises the holistic integration of mind, body, and spirit. His pursuit of...

Professor Ricardo Da Costa is a globally recognised leader in Sports Dietetics and Extremes Physiology at Monash University. He currently serves as Director of Research, Deputy Coordinator of the PhD Program, and Chair of the...

Sally O’Neil is a clinical nutritionist, women’s transformation strategist, and the founder of Intelligent Dose. She specialises in hormonal health and body composition for women 35+, using functional testing and data-led coaching to help clients...

  Dr Gupta is an integrative medical practitioner and the founder of The Lotus Institute of Holistic Health. His main passion is finding the underlying causes and developing innovative approaches to managing chronic illness. He...

Dr Naomi Parrella is the Chief Medical Officer at Zero and a physician leader reshaping how we think about weight loss and longevity. Dr Parella helps high-performers and organisations build the metabolic resilience they need...

Kara Saunders (formerly Kara Webb) is one of Australia’s most accomplished CrossFit athletes and a global icon of functional fitness. Kara has competed in the CrossFit Games 11 times, earning multiple top-five finishes, including second...

Dr Joshua Chou specialises in regenerative medicine and space biology. Dr Chou trained at the University of Tokyo and Harvard Medical School and is currently working with the Australian Space Agency to translate cutting-edge technologies,...

Jake Dolechal is a holistic coach and nutritional therapist with a deep foundation in functional medicine, performance training, and human optimisation. He has completed extensive education in blood chemistry analysis, gut health, peptide therapy, strength...