Podcast

Tracking HRV and eating a low-carb diet for peak performance with sports scientist and Hyrox champion Dr Dan Plews

Tracking HRV and eating a low-carb diet for peak performance with sports scientist and Hyrox champion Dr Dan Plews

Dan Plews is an Applied Sports Scientist, Researcher, coach and educator. As a Sports Scientist,  Dan has worked closely with athletes who have won more than 25 world and Olympic titles in the sports of...
The science of self-healing, thrive state and being limitless with Dr Kien Vuu

The science of self-healing, thrive state and being limitless with Dr Kien Vuu

Dr Kien Vuu, widely celebrated as 'Doctor V,' is a beacon of resilience and human potential. His journey from an infant boat refugee to a renowned medical expert and speaker is a story of remarkable...
The secret to pushing past your limits in the world’s toughest ultra with world champ Phil Gore

The secret to pushing past your limits in the world’s toughest ultra with world champ Phil Gore

Phil Gore is an ultra-marathon runner, a full-time firefighter, a father of four, and a next-level beast from Western Australia. He is a two-time world record holder for the Backyard Ultra, with a previous record...
Can anyone live to 100? Exosomes, stem cells, and space medicine with Dr Joshua Chou

Can anyone live to 100? Exosomes, stem cells, and space medicine with Dr Joshua Chou

Dr Joshua Chou specialises in regenerative medicine and space biology. Dr Chou trained at the University of Tokyo and Harvard Medical School and is currently working with the Australian Space Agency to translate cutting-edge technologies...
Life gets hot, don't burn out with mindset coach Sarah Grynberg

Life gets hot, don't burn out with mindset coach Sarah Grynberg

Sarah Grynberg is a keynote speaker, author, and mindset coach who empowers professional athletes, executives, and business owners to overcome unhelpful thinking and achieve greatness.  She is the creator and host of the podcast A...
Are you gaining weight or is your gut out of whack? The Gut Health Coach explains

Are you gaining weight or is your gut out of whack? The Gut Health Coach explains

Charley is a Chief Nutrition ambassador and a health coach with a degree in Sport and Exercise Science, specialising in functional blood analysis and gut health. He takes a holistic approach and is passionate about...

Could mental illness be a metabolic disease? with Psychotherapist, Natalie West

Natalie is an Integrative Psychotherapist with over 20 years of experience at the intersection of mental and metabolic health. She is recognised for speaking out about the effects of nutrition on mental health, especially the...
What really works for running pain and injury free, from the physio behind Australia's top athletes

What really works for running pain and injury free, from the physio behind Australia's top athletes

Efrem is an APA Titled Sports & Exercise Physiotherapist, member of the Australian College of Physiotherapists and the founder of Power Potential. Efrem has over 30 years of experience in private practice and professional sports,...
Getting lean on autopilot with Ashley Richmond

Getting lean on autopilot with Ashley Richmond

Ashley is a national representative ice hockey athlete, certified performance nutrition coach and personal trainer who specialises in helping high-performers over 40. With a background in Psychology (BSc, MSc), Ashley combines science-backed strategies with a...