The content in this episode is for educational purposes only and does not replace individual medical advice. Please consult your healthcare professional for medical clearance and personalised guidance before commencing any fasting.
Dr Naomi Parrella is the Chief Medical Officer at Zero and a physician leader reshaping how we think about weight loss and longevity. Dr Parella helps high-performers and organisations build the metabolic resilience they need to handle stress and perform at their peak.
In this episode, we learn everything about different types of fasting and why and how you should fast to achieve a specific health goal. Dr Parella answers your questions about what you can and can't eat and drink during fasting, whether you should exercise while fasting, what happens in the body during a fast and much more.
We cover:
- Types and physiology of fasting
- Benefits of various types of fasting
- Practical fasting tips
- Prolonged fasting (5+ days), including preparation and refeeding advice
No matter where you are on your fasting journey, this episode delivers practical, science-backed insights to help you fast smarter, safer, and with purpose.
Instagram: https://www.instagram.com/drnaomiparrella/
Zero longevity blog: https://zerolongevity.com/blog/
