City 2 Surf Training Guide

Join our FREE 8 week training program that will transform you into a runner.

Time is running out, training starts now!

What if the only thing standing in the way of becoming a runner is you? This training program was designed by exercise physiologist and nutritionist, Veronika Larivosa. Veronika is an avid runner, but it hasn't always been that way. She got the itch when she was 23 and hasn't let her shoes go since.

Improve your Health

Challenges to eat well and improve your gut health including recipes and a meal plan to help you maintain a healthy weight for life.

Improve your Fitness

Challenges to energise your body including a bunch of free video workouts from our community.

Improve your Lifestyle

Challenges to calm your mind, recharge your body and get more living out of life.

Become a runner in as little as 8 weeks

Stick to the daily training schedule and fuel yourself with Chief, and watch yourself transform into a runner

Healthy living for life

We don't just tell you what to do, we explain why so you can apply the principles in your life post challenge. We also provide a printable schedule to help you keep track of your training schedule.

Training made easy

Veronika designed workouts great for any skill level. Whether you are just starting your fittness journey or were a high school track star, this guide is sure to get you ready for City 2 Surf.

Chief City 2 Surf

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Australia is buzzing with a fresh new craze, and it's all about running! Running groups, some boasting an impressive 500-1000 participants each week, are popping up in every suburb. If you're feeling the itch to jump on the bandwagon, but your idea of running is a leisurely Sunday jog or a quick 15-minute treadmill session at the gym, don't worry—you're not alone.

Note this is an eBook which is delivered via PDF.

Supercharge your training

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