Health and Fitness Articles
Running is meant to be natural to humans, but we don’t live naturally anymore. Prolonged daily sitting at a desk and in the car creates muscular imbalances that affect our posture and running technique.
The best part about a morning coffee is the ritual of it, so don’t worry - I'm not here to tell you to stop drinking it!! BUT drinking it on an empty stomach first thing in the morning is the furthest thing from ideal when it comes to gut, hormonal and nervous system health.
How does this drug achieve its effects, and are there natural ways to get similar benefits? Let's look into the science.
My curiosity was piqued after attending a talk by Dr Anthony Chaffee, which led me to join How To Carnivore and embrace the carnivore diet for a month. Why take this step?
This time of year is when illness, injury and festivities can get in the way of exercising and sport. But, we’re here to ensure that nothing holds you back! Supercharge your defences with our tips to keeping your health in tip top condition this winter.
One question we have been asked A LOT ever since we released our Organic Beef...