Mother's Day is a celebration of love, nurturing, and gratitude—a time to honour the woman who's played an extraordinary role in our lives. As this special day approaches, explore gift ideas that are as unique...

With all the hoo-ha about evil ol’ sugar, you’re probably even beginning to believe that the devil himself comes in the form of a small, white, sickeningly sweet granule!

When you exercise, your body’s core temperature rises, and you lose fluid and electrolytes through sweat. The hotter it is, the faster your body temperature increases and the more you sweat.

If you've been told you need to eat more protein then usually the hardest thing to figure out is how much protein that is, and what that looks like on your plate! This article is...

Let’s be honest - packaged foods are both a necessity and a convenience in today's fast-moving environment. 

Endocrine disruptors are chemicals that can affect the endocrine (or hormone) system. These substances can mimic, block, or otherwise interfere with the natural hormones in the body, affecting several physiological functions.

In today's world, the way we eat has changed drastically, with ultra-processed foods becoming a staple in diets everywhere. This is exactly what led us to start Chief—to combat the rise of these unhealthy options....

While researching for my next blog post, I stumbled across the International Society of Sports Nutrition’s Position Stand on protein and exercise. This objective and critical review summarises all the research to date on protein...

Navigating nutrition can be tricky. The confusion surrounding what is good for us and what’s just good marketing is a very real issue. Read this article to learn about the truth behind sugar-free products and...