Health and Fitness Articles
Imagine if you were told that doing just ten squats every hour might dramatically improve your health. Sounds too simple to be true, right? But according to new research, it might be one of the most powerful habits you can build, especially if you spend most of your day sitting.
Ever get the feeling that there's more going on behind the scenes with how the world really works? We decided to do a deep dive with ChatGPT to understand a little more about how one of the biggest players in health - Bill Gates - is influencing the future of health, agriculture and food.
Guest post by Solaine Douglas, a PCOS focused Clinical Nutritionist [Bachelor Qualified] Original Blog Post...
Here's a great breakdown of low carb diets from Dr Paul Mason, a sports and exercise medicine physician. First up, he debunks the "calories in, calories out" low fat hypothesis of weight loss.
Swimming is a fantastic full-body workout, engaging nearly every muscle group while providing a low-impact yet highly effective form of exercise. But what happens after you leave the water is just as crucial as the workout itself. A well-planned post-swim ritual can enhance recovery, improve performance, and protect against injury. Let’s shed light on the science behind warming up after swimming and the importance of refuelling with the proper nutrients. At Chief, we have the best practical tips to recharge your body and mind.
Iron is one of the most important minerals within the body, but unfortunately recurrent iron deficiency is one of the most common nutritional imbalances I see clinically, with many women unable to regulate their levels long term despite iron infusions and multiple supplements. If you’re feeling tired all the time, struggling with brain fog, or noticing hair loss, low iron might be a big piece of the puzzle. And before you go grabbing any old iron supplement, it’s important to understand why your iron levels might be low in the first place and what you can do about it.