Gut-Loving Potato Salad

Gut-Loving Potato Salad

Updated: Apr 11, 2024Laura Saunders

The days of the post BBQ bloat are behind us. This zesty potato salad is sure to leave both you and your guests wanting more. The cooked and cooled potatoes act as a prebiotic fibre, helping to feed your good gut bugs, helping to boost immunity, energy, a clear mind, and reduce bloating. Plus, the Smokey BBQ Biltong is a great gut-friendly flavour boost.

Serves 4
Prep time: 10 mins
Dietary: Gluten-free, Prebiotic, Dairy-Free


  • 500g kipfler potatoes, washed and cut in half 
  • 3 x 30g Chief Smokey BBQ Biltong 
  • 1/2 red onion, finely diced 
  • 1/4 cup capers, roughly chopped
  • 1 bunch chives, finely sliced
  • 1 bunch dill, finely sliced
  • 1/3 cup walnuts, lightly toasted (to garnish)

    • 3 heaped tbsp organic mayo/aioli
    • 2 tbsp extra-virgin olive oil 
    • 1 heaped tsp seeded mustard
    • 1 lemon, zest and juice
    • 1 clove garlic 
    • Sea salt to taste
    • Black pepper to taste


      1. Place potatoes in a large saucepan of cold water. Cover and bring to the boil over high heat. Cook for 15 minutes or until potatoes are tender, then drain and set aside to cool (approx 10 mins).
      2. Add the salad ingredients (excluding walnuts) to a large mixing bowl, using a large spoon to combine.
      3. Add dressing ingredients to a small mixing bowl, and mix together with a spoon 
      4. Carefully pour dressing over potato salad, toss to combine, and sprinkle over toasted walnuts.



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