High-Protein Macadamia Crusted Barramundi

Name: High-Protein Macadamia Crusted Barramundi
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 2 fillets of wild-caught sustainably sourced barramundi fillets (approx. 800g) (deboned/ with no skin); 2 heaped tbsp Chief Nutrition Unflavoured Whey Protein; 1 tbsp extra-virgin olive oil; 1/3 cup toasted organic macadamias; 2 tbsp organic grass-fed butter (cold); Handful of fresh dill; Zest of one lemon; Salt and pepper to taste; Juice of one lemon; More fresh dill and fresh parsley to top (roughly chopped)

Updated on September 15, 2026 • Time to read: 1 minute

By Gené Schesser

High protein & Brain-boosting Macadamia Crusted Barramundi

If you’re looking for a dinner that’s fresh, light and seriously moreish, this Brain-Boosting Macadamia Crusted Barramundi is it. Tender barramundi is coated in a crunchy macadamia crust with fresh dill, zesty lemon and a secret protein boost from Chief Nutrition’s Unflavoured Whey Protein.

Chief’s whey unflavoured protein is the star ingredient here, adding a complete source of essential amino acids - the building blocks your body needs to make neurotransmitters and support healthy brain function, while also helping to keep you satisfied and your energy steady.

The barramundi and macadamias bring even more protein and healthy fats, while fresh lemon and dill keep the whole dish bright, fresh and full of flavour. It’s nourishing without feeling heavy, and honestly, that crunchy macadamia crust is so moreish.

High-Protein Macadamia Crusted Barramundi

Author

Gené Schesser

Servings

Prep Time

20 minutes

Cook Time

10 minutes

Calories

591

Ingredients

2 fillets of wild-caught sustainably sourced barramundi fillets (approx. 800g) (deboned/ with no skin)
2 heaped tbsp Chief Nutrition Unflavoured Whey Protein
1 tbsp extra-virgin olive oil
1/3 cup toasted organic macadamias
2 tbsp organic grass-fed butter (cold)
Handful of fresh dill
Zest of one lemon
Salt and pepper to taste
Juice of one lemon
More fresh dill and fresh parsley to top (roughly chopped)

Directions

In a food processor, add the macadamias, butter, dill, lemon zest, salt and pepper and Chief Nutrition Unflavoured Whey Protein. Mix until crumbly, but slightly formed (there should still be some bigger chunks of macadamia). Set aside.
To a large saucepan, over medium heat add your olive oil and lightly brown the fillets of barramundi. About 2 minutes each side. Set aside onto a lined baking tray and preheat oven to 180 degrees celsius, fan
Coat the pieces of barramundi evenly with the macadamia crumb. Ensure to pat down to really set it on there. Top with a generous amount of salt and pepper.
Place the barramundi into the oven for 5 to 10 minutes (using the last 2 minutes on the grill setting of your oven for that nice brown colour!). The timing will depend on how thick your fillets are.
Once cooked, enjoy immediately!